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Eating Raw Garlic: 9 Health Benefits That Will Surprise You

Eating raw garlic is also potentially good for preventing the risk of heart disease. Garlic has been known as an adjunct treatment in lowering cholesterol and blood pressure, … See more

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Men’s Health: All You Need To Know

WEBHealth Risk #2: Heart problems. Men also have a higher risk of contracting cardiovascular diseases. Health risks that affect the cardiovascular system, such as …

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What is Personal Hygiene and Why is it Important

WEBIn gist, personal hygiene is about taking care of your physical health and wellbeing through good cleaning habits. Personal hygiene is very important because it affects the way we …

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PhilHealth Benefits for Seniors: What You Need to Know

WEBVarious medical institutions emphasize that people over the age of 60 are more prone to health risks than younger individuals. This is the reason why seniors are …

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Importance of Stress Management: What You Should Know

WEBThese are known as the 4 A’s of stress management. These are avoid, alter, adapt, and accept. First is to avoid unnecessary stress, which means taking control of …

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Understanding The Impact of Nutrition On Health And …

WEBThe risks of poor diet and nutrition. What further emphasizes the impact of nutrition on health is how one’s diet is partially responsible for about 30-40% of all kinds …

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The Benefits of Balance Exercises: Why Balance Is Important

WEBOne of the benefits of balance exercises is the improvement of one’s body awareness. This greatly reduces a person’s risk of falling or other related injuries . …

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How Stress Affects Health And Well-Being: All You Need to Know

WEBIn terms of how stress affects health and well-being, the effects of stress can be very significant. Stress can cause health problems, or trigger behaviors that can …

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Tree of Life: The Many Health Benefits of Coconut

WEBPrevents Alzheimer’s Disease. Coconut is classified as a nutritious “functional food.”. Some of the benefits of coconut include vitamins and minerals. It is also rich in …

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All About Mental Illness

WEBThoughts of hurting yourself or others. Frequent or persistent feelings of sadness, anger, fear, worry or anxiety. Frequent emotional outbursts or mood swings. …

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Importance of Practicing Good Personal Hygiene: Things to Do Daily

WEBBlowing your nose, coughing, and sneezing, especially if you did this on your hand. Cleaning up for a child that has used the toilet. Using the toilet or touching your …

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5 Common Health Issues Every Woman Should Be Aware Of

WEBSymptoms could include: Infertility. Pelvic discomfort. Excessive hair growth on the face, chest, stomach, as well as on the thumbs or toes. Baldness or thinning hair. …

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Coconut Water: 9 Benefits of Drinking Fresh Buko Juice

WEB1. It Is Rich in Nutrients. Coconut water is low in calories and fat but is rich in vitamins, minerals and other nutrients, like lauric acid, chloride, iron, potassium, …

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Guyabano Benefits: How Does It Improve Health

WEBStudies show that guyabano benefits include antiproliferative properties against human prostate cancer cells. It might even help suppress the proliferation of …

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Bitter Gourd Benefits: 5 Ways Ampalaya Improves Our Health

WEB5. It Might Help You Lose Weight. If you want to shed some pounds, you might want to add more ampalaya to your meals. Since it’s rich in fiber, one of the …

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Medical Assistance in the Philippines: Where To Request for …

WEBOffice of the President. Should you wish to request medical assistance in the Philippines, the Office of the President provided the following contact details: …

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Understanding Mental Illness Stigma in the Philippines

WEBTo better understand mental illness stigma in the Philippines, we must first consider it within the context of the country’s culture and history. Filipinos pride …

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Makahiya Plant Uses: What Are the Health Benefits

WEBThe makahiya herbal plant has anti-inflammatory properties to provide inflammation relief from arthritis and other body pains. Make a paste out of the leaves …

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Abnormal vs. Normal Kidney Size: Signs, Risks, Complications

WEBAdult kidney size: 10-14 cm long for males and 9-13 cm long for females. The width ranges from 3-5 cm, 3 in antero-posterior thickness, and has a weight of 150-260 …

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