Heartuk.org.uk

Healthy Eating Diet Plans HEART UK

WEBKetogenic diets and blood fats. Many people see losing weight as automatically being healthier, but this isn't always the case. Some restrictive diets will lead to weight loss but …

Actived: 4 days ago

URL: https://www.heartuk.org.uk/healthy-diets/healthy-diets

Heart Healthy diet Nutrition Academy

WEBThe 2021 American Heart Association's nine food and drink recommendations for cardiovascular health 1. Adjust energy intake and expenditure to achieve and maintain …

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Cholesterol & Cholesterol levels

WEBSome people will need treatments to manage their cholesterol. There are different types of medicines and treatments available to help you manage the amount of cholesterol and …

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Eating for lower cholesterol HEART UK

WEBEat lots of fruits, vegetables and plant-based foods. Vegetables, pulses (such as peas, beans and lentils), fruits, nuts, seeds and wholegrains are full of nutrients and good for …

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The Mediterranean diet

WEBThe Mediterranean diet is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil. It usually includes a low intake of meat and …

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Tasty heart-healthy recipes to help reduce cholesterol

WEBThis soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other …

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ULTIMATE CHOLESTEROL LOWERING PLAN

WEB2 Welcome to the Ultimate Cholesterol Lowering Plan© (UCLP©) The UCLP© is a fully flexible 3-step eating guide to help manage your blood cholesterol levels and your heart …

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The wonder of oats

WEBOats are a good source of a soluble fibre called beta-glucan, which gives oats their main health benefits. Oats also contain some insoluble fibre such as cellulose and lignin, …

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What causes high cholesterol

WEBStress. Stress doesn’t directly raise your cholesterol but it can lead to unhealthy ways of coping which can raise your cholesterol and your risk of heart disease. For example, you …

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National Cholesterol Month 2023

WEBNational Cholesterol Month Comms Pack. National Cholesterol Month is designed to raise the awareness of all things Cholesterol. The combined social media reach of everyone …

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Ultra-processed foods

WEBUltra-processed foods (UPFs) have been linked to poorer health, and this may be because certain UPFs tend to be high in salt, saturated fat and sugar. But not all UPFs are …

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Heart Month February 2024 HEART UK

WEBTake on a Challenge. Being active is a major part of looking after your cholesterol levels, keeping your heart healthy and helping to prevent heart disease. Use our exercise …

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