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Health Anxiety: What It Is and How to Overcome It

WEBTreatment is tailored according to the individual’s needs and can combine elements of psychological therapy, medication, lifestyle changes, and other supportive strategies. If you’re struggling with health …

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Understanding Muscle Tension, Anxiety and how they're link

WEBAt its core, anxiety-related muscle tension refers to the physical tightness and discomfort experienced as a result of heightened anxiety or stress levels. This …

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47 Practices to Heal a Dysregulated Nervous System

WEB5. Yoga, Tai chi, Qi Gong. Yoga, Tai Chi, and Qi Gong are all traditional practices that have been shown to be effective in calming the nervous system. These …

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Catastrophizing: What it Really Means and How to Stop it

WEBCatastrophising, a cognitive distortion that can amplify worries, may lead to severe consequences on both your health and relationships, turning minor threats into …

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The Best Food Sources for Alpha Lipoic Acid

WEBAlpha lipoic acid is a powerful antioxidant that can help support your health and well-being. Not only has research linked it to numerous potential benefits — from …

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43 Techniques to Activate Your Parasympathetic Nervous System …

WEBLong and slow exhales are important. Inhale very slowly through your nose, counting to 5, exhale slowly through your nose, counting to 5. Wait 5 seconds and …

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12 Best Research-Backed Supplements for Brain Health

WEBKey nutrients include omega-3 fatty acids, antioxidants, B vitamins, and minerals like magnesium, which support neural function, synaptic connections, and …

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Brain Retraining: Your Key to Mastering Neuroplasticity

WEBBrain retraining, an innovative neuroplasticity program, is gaining traction in the functional medicine and wellness communities as a promising treatment for …

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13 Research-Backed Supplements for Hormone Balance

WEBAshwagandha. Ashwagandha is known for reducing anxiety and stress, improving sleep quality, and enhancing hormonal balance, including sexual function. …

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13 Research-Backed Vitamins & Supplements to Balance Your …

WEBB vitamins (B12, B6, B3) Vitamins B12, B6, and B3 are essential in helping to regulate hormones. Vitamin B12 helps to create the adrenal hormones adrenaline and …

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What is Sensory Overload, and How Can I Manage it as a Highly …

WEBConnection with Nature. Connection with nature is a crucial step in managing sensory overload. Nature has a powerful effect on our nervous system by …

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8 Types of Magnesium That Can Improve Your Health in 2023

WEBYogurt (plain, low fat): 8 ounces, 42 mg of magnesium. Banana: 1 large, 37 mg of magnesium. Blackberries: 1 cup, 29 mg of magnesium. Raspberries: 1 cup, 27 mg …

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Top 10 Signs of a Dysregulated Nervous System

WEBThe nervous system is a crucial part of our body’s functioning, regulating our responses to stimuli, and maintaining our bodily functions. While a regulated nervous …

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Psychosomatic Illness: Causes, Symptoms, & Solutions

WEBCauses of Psychosomatic Illness. Psychosomatic illnesses are triggered by a combination of psychological and emotional factors that can influence physical health. …

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The Best Supplements for Liver Health: A Comprehensive Guide

WEBDr. Linnea Passaler. Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then to …

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Compartmentalize: Your Guide to Understanding and Applying It

WEBWhen you compartmentalize effectively, it can enhance decision making by allowing focus on one issue at a time without being overwhelmed by emotions or …

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11 Best Supplements for Memory, Focus and Concentration

WEBL-Theanine. Supplementing with L-theanine can improve cognitive function, particularly when taken with caffeine. It can alleviate caffeine-induced overexcitability …

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Top 9 Research-Backed Supplements to Lower Cortisol

WEBFish Oil. Omega-3 supplementation, especially via fish oil, significantly impacts cortisol levels. A study demonstrated participants taking 2.5 grams of omega-3s …

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