Healthywellbeing.com

How Dehydration Can Affect Your Gut Microbiome

WEBDehydration-induced alterations can have systemic effects, including: Mood and Mental Health: Emerging research connects the gut microbiome to mental well-being. Changes …

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Preparing for Health Changes in Your 70s Healthy Wellbeing

WEBThe various physical changes we go through tend to affect our mobility, balance, and overall health. Here are some of the physical changes you can expect in your 70s: Reduced …

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Ask Your Doctor These 10 Questions About Your Diet

WEBAbout Healthy Wellbeing. At Healthy Wellbeing, our dedication to enhancing your life's quality is unwavering.Merging the passion of wellness enthusiasts with the credibility of …

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Boost Your Vision: Foods to Include for Better Eye Health

WEBVitamins A, C, and E are pivotal for eye health. Vitamin A is vital for maintaining vision in low-light conditions and overall eye health. Vitamin C, found abundantly in citrus fruits …

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Evidence-Based Health Benefits of Oregano Healthy Wellbeing

WEBOregano, a popular herb in Mediterranean cuisine, is an antioxidant powerhouse. Antioxidants are compounds that help protect our cells from damage caused by free …

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We Found The Best Health Apps of 2022 So You Don’t Have To

WEBBest Mental Health App: Headspace. Adding mindfulness meditation into your daily routine can help relieve stress, boost your overall mood and well-being, improve your sleep …

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Spinach VS Kale: What Is The Healthier Option

WEBKale is high in vitamins A, C, K, and B6, and it notably outdoes spinach in terms of vitamin C and K content. It also carries a higher amount of fiber and protein per serving …

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Are There Any Benefits To Eating Fish Skin

WEBFish – its flesh and skin – is an excellent source of omega-3 fatty acids. Omega-3s provide many benefits to our health, including: increased heart health and reduced risk of heart …

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10 Shocking Health Benefits of Eating Grapes Healthy Wellbeing

WEB5. Enhanced Eye Health. Rich in lutein and zeaxanthin, grapes are beneficial for eye health. These compounds help filter harmful blue light, reducing the risk of age-related …

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5 Daily Habits That Are Destructive To Your Health

WEBTo counteract the effects of excessive sitting, make a conscious effort to stand up and move for at least a few minutes every hour. Additionally, make sure to engage in regular …

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10 Impressive Health Benefits of Bananas Healthy Wellbeing

WEBA diet rich in bananas can be a boon for your heart health. The high potassium content contributes to arterial elasticity and helps in controlling blood pressure levels. The …

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Prunes And Plums: 6 Shocking Health Benefits

WEBThe fiber, water, and antioxidant content in plums and prunes may also promote regularity and healthy digestion. Fiber adds bulk to stools, which helps them move more easily …

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Health Perks of Reading Books: What You Need to Know

WEBThe benefits of reading books extend far beyond mere entertainment. They encompass cognitive health, emotional well-being, better sleep patterns, enhanced focus and …

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How Does DNA Impact Your Health

WEBMost of the time, our cells can repair this damage on their own. But sometimes the damage is too extensive, it will be copied when the DNA is replicated, and it will be passed on to …

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6 Types Of Health Professionals You Should Get To Know

WEBDermatologists specialize in diagnosing and treating conditions related to the skin, hair, and nails. This can include acne, eczema, skin cancer, hair loss, and nail fungus. They also …

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Comparing Vegan and Omnivore Diets: Impacts on Cardiovascular …

WEBBy the study’s end, those levels fell to 95.5 for vegans and 116.1 for omnivores. Scientists also discovered that study participants following the vegan diet had about a 20% …

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Why Eating While Standing Up Is Beneficial: Here Are The Facts

WEBStanding up during and after meals can help ensure food moves through your digestive tract more efficiently. This is probably related to how your posture and gravity work together …

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