Healthysubstitute.com

Healthy Substitute

WEBAvocado Recipes. An incredible healthy substitute for eggs, oil, and dairy. Makes the best homemade mayo, fudgy brownies and dairy-free alfredo sauce! Avocado Recipes.

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Creamy Pumpkin Soup to Support Heart Health

WEBInstructions. In a pot heat the olive oil over medium heat. Add the onion and cook for 3-5 minutes or until softened and translucent. Add the garlic and ginger and …

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Grandma’s Famous Ham and Bean Soup (Protein-Packed Soul Food)

WEBPlace the beans, carrots, celery, onion, garlic, herb bundle, ham hock and ham shank in a slow cooker. Pour in the bone broth and water. Cover with a lid and cook …

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High Protein Greek Yogurt Smoothie for Gut Health (Probiotic …

WEBFor best flavor, be sure to buy organic. In a blender, add ¾ a cup of plain, organic Greek yogurt, ½ a cup of unsweetened almond milk, 1 tablespoon of ground …

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Easy 5-Ingredient Banana Smoothie (High Potassium Smoothie)

WEBJust add some Greek yogurt, milk, vanilla extract and some chia seeds on top and you’re good to go. This is an excellent source of simple carbs, some fiber, protein and minimal …

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Probiotic-Rich Greek Yogurt Strawberry Banana Smoothie

WEBAn easy way to increase your probiotic consumption is through shakes or smoothies. This strawberry banana smoothie contains Greek yogurt, which contains live active bacteria …

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8 Cornstarch Substitutes (What Works Best

WEBHere are 8 substitutes for cornstarch. 1. Potato Starch. Potato starch is one of the best cornstarch substitutes around when it comes to thickening and breading. It’s …

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All-Natural Immune Booster Tonic (Lemon, Ginger, Grapefruit)

WEBHere’s how: Combine ingredients. Add lemon juice, grapefruit juice, raw honey, fresh ginger, and water to a glass jar. (Optionally) Add tea. Add 2-3 teabags into the mixture if …

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6-Ingredient Bone Broth Soup for Arthritis and Joint Pain

WEBIn a large pot heat the olive oil over medium heat. Add the onion and cook for 5 minutes or until softened and translucent. Add the broccoli, Italian seasoning, bone broth and water. …

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Collagen-Rich Bone Broth Protein Drink (For Healing and Recovery)

WEBRemove from the heat and drain. Preheat oven to 400ºF. Place the bones on a baking sheet and roast for 20 minutes. Remove from the oven. Transfer the bones into a slow …

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Easy Blender Carrot Juice for Brain Health and Youthful Skin

WEBCarrot Juice Benefits for Brain Health. Here are 2 great ways that this homemade carrot juice can benefit your brain health: Improved memory – Carrots contain a compound …

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The Healthiest Homemade Protein Bars Ever (Very low sugar!)

WEBIn a food processor add the sunflower seeds, chia seeds and sesame seeds and pulse a few times to combine. Stir in the chocolate mixture. Add the protein powder and mix to …

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Probiotic-Rich Creamy Chicken Bone Broth Soup to Heal Your Gut

WEBIn a large pot heat the olive oil over medium heat. Add the onion and cook for 4-5 minutes or until or until softened and translucent. Add the celery and carrots and cook for 2-3 …

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Mindblowing Turmeric Chai Tea Recipe (To Fight Inflammation)

WEBInstructions. Add the water to a saucepan. Bring to a boil over medium high heat and then remove from the heat. Add the turmeric, cinnamon, ginger, nutmeg, cloves and black …

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Easy 4-Ingredient Turmeric Cinnamon Tea for Your Body and Mind

WEBInstructions. Combine the ground turmeric, cinnamon stick, cinnamon tea and boiling water and let it sit for 5 minutes. Strain out the tea. Sweeten with raw honey or pure maple …

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Homemade Sparkling Cranberry Juice Drink for Vibrant Health

WEBBring to a boil over medium heat. Reduce the heat to low and simmer for 20 minutes. Remove the saucepan from heat. Transfer the mixture to a blender and blend until …

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Heart-Healthy White Wine Sangria to Lower Your Risk of Heart …

WEBTry to find organic fruit if you can! Combine the ingredients. Add the sliced apple, lemon, lime, blueberries, raspberries, and white wine into a large pitcher and stir well. …

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Beef Bone Broth French Onion Soup (Collagen-Rich Copycat)

WEBCook for 5- 8 minutes. Add the bone broth, black pepper and salt to taste. Bring the soup to a boil, reduce to a simmer, and cook, uncovered, until broth is thickened, 20 to 30 …

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