Healthyphit.com

Healthy PhiT Physical Therapy North Carolina Weight …

WebSince its inception in 2013, Healthy Phit has lived up to this focus and more. The only of its kind in Charlotte, NC, Healthy Phit offers weight-inclusive physical therapy services to a …

Actived: 8 days ago

URL: https://www.healthyphit.com/

But Are You Really Body Positive

WebI sometimes wonder if people see my body positivity message as toxic or even fake. I know, I knowI can’t be preoccupied with naysayers. But I do want people to know that I …

Category: Health Go Health

Healthy, Chubby and Happy

WebIf someone is fat, chubby, thick or my favorite term, "overweight," then they automatically fit the bill for "unhealthy." Pay no mind to things like blood pressure, cholesterol, resting …

Category: Health Go Health

Modified Child’s Pose

WebMy workout time this morning was spent in child’s pose breathing deeply and fighting back tears of frustration and annoyance. Between my very distracted mind and …

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Health & Body Image Coaching North Carolina Healthy Phit …

WebGet personalized coaching to help you break up with toxic diet culture, repair your relationship with your body and food, learn about intuitive eating, joyful movement, …

Category: Food Go Health

Physical Therapy North Carolina Healthy Phit Physical Therapy

WebWith individualized exercise prescription, pertinent health education, manual therapy and modalities for pain reduction, you’re sure to be moving like your old self or better in no time.

Category: Health Go Health

I Am Not Your Body Goals

WebOn my new mental vision board, under the category of health/wellness, I am focusing on things like strength, flexibility, energy and endurance, prayer/meditation, joy, absence of …

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Meal Prep Made Easy System North Carolina

WebWith more than fifteen years of experience as a healthcare professional and ten years as a mom and meal prepping enthusiast, Dr. Lisa is sharing all of her secrets for easy, simple …

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Falling into Phit, Wellness and Joy: A Introspection by Dr. Lisa Folden

WebA few days ago, I was sitting alone at the dinner table, preparing to eat my dinner. It was barbecue meatballs and mixed vegetables. My children and husband had …

Category: Health Go Health

Blog North Carolina Healthy Phit Physical Therapy & Wellness

WebIf I had known being a mother would be full of so many tearful moments I may have reconsidered. But I'm glad I didn't know. Perhaps I 1. 2 3. Read Healthy Phit Physical …

Category: Health Go Health

My Daughter Can: A Mother's Resolve Through Disability

WebI was sitting on the sideline watching my daughter participate in her dance class. This is her first year and all dressed up in her leotard and tights, I realize she's …

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5 Tips to Counteract a Tough Morning

WebPicture a morning full of chaoswhatever "chaos" means to you. For me, it's whining children upset about their outfits, a husband scrambling out of the door to …

Category: Health Go Health

Revealing My New Family Command Center

WebSo here it ismy new Family Command Center! It literally makes me dance with joy. Are you familiar with these things??? Let me school you just in case. This is a …

Category: Health Go Health

I’m Feeling Myself

WebSo over the past few weeks, I have been catching glimpses of my bare body in the mirror while getting ready for bed and/or work. And each time, I have taken a little …

Category: Health Go Health

Sorry, I’m Not Sharing Today!

WebDid your eyes just widen after reading that title!? Like seriously, not sharing is completely contradictory to the foundation of our youth. We MAKE our kids share ALL …

Category: Health Go Health

Making Expensive Memories

WebLook at that face! We created some amazing memories with and for our children last week at Walt Disney World. As a parent, few things bring you greater joy …

Category: Health Go Health

Treat Yo Self: 3 Tips for a Solo Mini Stay-cation

WebWell, it's Mondaytypically a daunting day for many, especially when it marks the return to work. For me though, this particular Monday is as sweet as a Monday can …

Category: Health Go Health

So, Today I Cried

WebIf I had known being a mother would be full of so many tearful moments I may have reconsidered. But I'm glad I didn't know. Perhaps I would have missed out on …

Category: Health Go Health

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