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Healthy Penn State your roadmap for healthy living

WebHere are a few tips to stay healthy. Use SPF 30 or higher and reapply every 2 hours. Protect your eyes with sunglasses. Wear lip balm to protect your lips. Drink …

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URL: https://healthypennstate.psu.edu/

Physical Wellness: What It Is, Why It’s Important, and How to …

WebTo cultivate physical wellness you must get adequate sleep (7-9 hours) every night (1). Aim for 30 minutes of moderate intensity exercise per day. Incorporate strength …

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About Healthy Penn State

WebPenn State Health Promotion and Wellness (HPW) is an excellent resource for student health education and information. Our goals include: Increasing awareness and …

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9 Dimensions of Wellness Healthy Penn State

WebThe 9 dimensions of wellness are: career, cultural, emotional, environmental, financial, intellectual, physical, social, and spiritual (1). All of these areas contribute to …

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Mindfulness Healthy Penn State

WebBuilding a mindfulness practice during your time at Penn State is a great opportunity to develop skills and tools to help manage stress and anxiety while simultaneously …

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Healthy Eating Resources Healthy Penn State

WebThe following is a list of resources that can help students with healthy eating. Please note that this list is not comprehensive and does not include student organizations that may …

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Free Wellness Activities Healthy Penn State

WebHealth Promotion and Wellness (HPW) cultivates a community that supports student success, well-being, and the pursuit of lifelong health.

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Healthy Eating Healthy Penn State

WebHealthy Eating. As a college student, there can be roadblocks in your way when it comes to healthy eating. Busy schedules, tight budgets, or just not knowing how to eat right can …

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9 Dimensions of Wellness Healthy Penn State

WebTopics include stress and time management, sleep, physical activity, nutrition, healthy relationships and sexual health. HealthWorks peer educators provide the services. …

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Environmental Wellness Healthy Penn State

WebEnvironmental wellness is about having a connection with the earth. This means you actively work to preserve and protect the planet and help make it a clean and …

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Fitness Resources Healthy Penn State

WebThe following is a list of resources that can help students maintain and improve their physical fitness. Please note that this list is not comprehensive and does not include …

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Sleep Management Healthy Penn State

WebSleeping the recommended 7-9 hours every night can improve your health in ways you may not have eve r realize d.According to neuroscientist, Matt Walker, sleep is …

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Student Health Center Healthy Penn State

WebCounseling and Psychological Services (CAPS) offers group therapy, individual counseling, crisis intervention, psychiatric services as well as prevention, …

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Welcome to the Wellness Suite Healthy Penn State

WebWhat is the Wellness Suite? The Wellness Suite is located in 020 IM and offers a variety of services and houses both the Center for Fitness and Wellness (CFW) …

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Cooking Videos (Healthy Eating with HealthWorks)

WebCooking Videos (Healthy Eating with HealthWorks) Our HealthWorks volunteers have been busy in the kitchen! Actually, these healthy recipes of theirs don’t take long at all to make …

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Alcohol Healthy Penn State

WebAlcohol. Health Promotion and Wellness provides many resources for students who have questions about alcohol. Collegiate Recovery Community (CRC). The CRC was created …

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Mental Health Does Not Discriminate Healthy Penn State

WebMental Health Does Not Discriminate. August 15, 2021 #HealthyPSU Erin Raupers. Whether you are struggling with academic stress, homesickness, relationship …

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The Importance of Unplugging from Technology Healthy Penn …

WebUnplugging from technology can significantly improve your well-being. According to the Greater Good Science Center Magazine, “excessive media usage is not …

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Contact Us Healthy Penn State

WebTo contact Health Promotion and Wellness, send an email to [email protected] or call 814.863.0461 . You can also visit the Wellness Suite in 20 Intramural Building. The …

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