Healthymindstherapy.blog

Understanding Stress and Anxiety

WebIf stress/anxiety becomes chronic or feels unmanageable and overwhelming, lean on your support system. Delegate where possible and make sure you are resting. …

Actived: 7 days ago

URL: https://healthymindstherapy.blog/2021/01/08/understanding-stress-and-anxiety/

Understanding HALT – How to Engage in Positive Behaviors

WebHALT is an acronym for: Hungry: Hunger can be a physical or an emotional need. Ensuring that one is taking care of their physical health by meeting all of their …

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5 Ways To Create And Preserve Healthier Boundaries

WebBy Grace Kim, Resident in Counseling For many of us, building boundaries is a relatively new and challenging concept. Boundaries are essential to healthy …

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The Importance of Hobbies on our Mental Health

WebHere are some of the reasons why hobbies are important: Doing things we enjoy is linked to lower levels of depression. It can be a vicious cycle. We begin to feel …

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Misconceptions About Therapy

WebHere are some common misconceptions about therapy and how I typically respond to them. Therapy is for “crazy” and or weak people. This simply is just not true. …

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Art-Making and Mental Health

Weban M.S.Ed. from Old Dominion University in Mental Health Counseling and has training in art therapy. In addition to her counseling background, Jackie also has a …

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Gut Microbes and Mental Health!

WebBy Kayla White, M.A. Clinical Mental Health Counseling, Resident in Counseling It’s no secret that mental health and the gut-brain membrane is a new, …

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What To Do If Therapy Stalls

WebWhen a thyroid disorder is present, mental health treatment will often appear to fail at easing anxiety or depression completely because thyroid hormones will need to …

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10 Black Pioneers in the Mental Health Field

Web10 Black Mental Health Professionals. Mamie Phipps Clark, Ph.D. And Kenneth Bancroft Clark, Ph.D. Mamie Phipps Clark was the first African American …

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Spiral Grounding Technique

WebSpiral Grounding Technique. The Spiral Technique is really great for when a disturbing thought or memory seems to keep coming up for you in daily life. It is a …

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“Pretzel Breathing Technique” for Children

WebSteps for the Pretzel Breathing Technique. First, sit on a chair. Put your arms straight out in front of you, palms facing out. Then cross your hands over and interlace …

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Scavenger hunt, anyone

WebFurthermore, scavenger hunts can be used as a tool to motivate kids to be active. It can also be used as a strengths based approach to therapy. For someone who …

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A Mental Health Take-Away from “March Madness”

WebMental Health Take-Away. At times, when one is looking more closely at what lies beneath feelings of anxiety, they may discover a discomfort with the theme of …

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Responses to Trauma: Fight, Flight, Freeze, and Fawn

WebSeptember 15, 2021 By Jasmine Payne. You’ve likely heard of fight, flight, or freeze as responses to a threat. The fourth option, fawn, is less commonly taught. Also known as …

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