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Where To Begin With Mindfulness

WebMany of us start out on the path to exploring mindfulness by asking friend after friend, reading online and jumping from one book to another to learn as much as we canoften …

Actived: 9 days ago

URL: https://www.healthymindspace.com/blog/where-to-begin-with-mindfulness

Mindful Agreements (Rules) for Kids

WebI can’t begin to tell you how many times I have searched “mindful classroom rules” on almost every search engine out there this summer. Scrambling to add the …

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One Minute Mindful Practices for Children

WebClose your eyes and picture the letter “M” symbol. Now I want you to picture a monkey. In your mind, say “monkey.”. Feel the /m/ beginning sound on your lips. Now …

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Learning the Mindful Pause

WebDear Parents/Caretakers, I am going to keep this simple. I am WITH you on the challenges of working from home and being with your beloved kiddos all day, every day.

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Kindness Given is Kindness Returned

WebElementary children demonstrating mindful acts of kindness. Healthy Mind Space offers mindfulness coaching and workshops to professional educators, preschools …

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The Power of Emotional Excuses

WebWe all make them. Excuses. Especially when it comes to something for ourselves. This is written to my peeps. Yup, I said “peeps.” My tribe.

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The Fall of Focus in Children

WebCreating harmony between mindfulness and multi-tasking within children's minds.

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It Starts With You: Mindfulness Coaching for Educators

WebTeaching is one of the most rewarding jobs, but can also offer some of the most intense and unexpected moments of stress. This course is for YOU. Taking care of YOUR health …

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The Power of Posture

Webpos-ture Noun. the position in which someone holds their body when standing or sitting. a particular way of dealing with or considering something; an approach or attitude.; It is mid …

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Mindfulness and School Violence Prevention

WebThe necessary hot topic right now relates to the epidemic of gun violence, particularly in schools. The NPR released an article called, Here’s How to Prevent the …

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The Addiction of Silence

Web“There’s no waaaaay that I could ever be silent for an hour, let alone a day or three.” This was not only my response to the challenge presented by Mindful Schools, but the …

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Balance Screen Time with Mindfulness

WebResearch shows that regular, intentional mindfulness practice - even just a few minutes a day - can increase attention control, emotional regulation, presence and compassion.

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Mindfully in Love

WebWhat if we all just loved to love. Take a moment to feel what that means. I’ve been doing that a lot over the past few week; thinking about what it means to love to love.

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End of Year Contagion

WebHow to keep the flow of the classroom (and home) calm, cool and collected through the end of year chaos.

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One Mindful Quest

WebWhat: Mindfulness Challenge When: 60 seconds of mindfulness practice a day for 60 consecutive days Share: #onemindfulquest Why? Our elementary school set out this …

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Patience with a Touch of Sparkle

WebFinding mindful ways to calm toddlers through creativity. “I am a patient mother” is my meditative focus for this Sunday. We are amidst a bitter cold streak in our area of the …

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Healthy Mind Space Blog

WebWarm sunshine, new experiences, new environmentsand technology. Last week I took the wild plunge to travel alone with my minis (2 year old twins) from New …

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