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List of Dry Fruits with Their Nutritional Value: A Comprehensive …

WEBFiber 4 grams. Plus Vitamin E (35% of Daily Value) Magnesium (20% of Daily Value) Calcium (8% of Daily Value) Also Read: Benefits of Almonds with Their …

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10 Peanut Chikki Benefits on Health Peanut jaggery chikki

WEBWith the addition of peanut jaggery chikki in your diet, it will help you lower down your bad cholesterol levels, help you prevent heart diseases, and boost your heart …

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10 Benefits Of Eating Dalia

WEBEating Dalia on a daily basis will help you grow muscle and lose weight. 8. Good for Brain Health. Magnesium, which is abundant in Dalia, is known to maintain the …

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11 Nutrition Health Benefits of Roasted Chana

WEB2. Manage Blood Sugar. Protein, fiber, and complex carbs are all included in chana. Your body's absorption of sugar is controlled by it. It lowers blood sugar levels, …

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Junk Food And Mental Health: How Is Mental Health Affected

WEBThe Key Takeaway. In conclusion, the link between junk food and mental health is undeniable. The excessive consumption of processed, sugary, and high-fat …

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8 Super Health Benefits of Gond Katira Tragacanth Gum Herb

WEBAll of these properties help boost the natural defence mechanism of the human body and keep away disease-carrying microorganisms, infections and bacteria. …

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7 Surprising Benefits of Anjeer (Figs) for Women

WEBThe presence of powerful antioxidants, i.e., vitamin C, lightens the skin and even reduces premature wrinkling. 3. Prevent Hair Loss. The lack of supply of hair …

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6 Scientifically Proven Benefits of Raisin Water

WEBThey maintain the health of your liver by cleansing your blood and detoxifying it. Soaked raisins aid in blood purification, boost the biochemical functions of …

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Munakka: benefits, side effects and precaution

WEBc) Weight gain. Munakka fruit is a good source of natural sugars. 100 grams of munakka contains 65 grams of sugar. These make munnaka a healthy choice for …

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7 scientifically proven Chia Seeds Benefits for Female

WEBChia seeds have vitamin B, zinc, iron, and magnesium in plenty. It has 0.24 grams of vitamin B, 52 mg of zinc, 3.14 mg of iron, and 135 mg of magnesium. All these …

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8 Blueberry benefits for males that you shouldn’t miss out on

WEBAnother blueberry benefit for males is that it can help increase sperm count. As mentioned above, blueberries have antioxidants. These help in fighting the free …

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Black Raisins Benefits: Best for Skin, Hair, And Health

WEBSeveral natural elements in black raisins help to improve the texture of our skin and hair. Black raisins are a great addition to your diet for a variety of reasons, …

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5 Surprising Benefits of figs soaked in water overnight

WEBGiven that figs are a powerhouse of nutrients, particularly minerals, eating figs soaked in water in the morning on an empty stomach can have a host of amazing …

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Is Maggi Good For Health & What are Healthy Noodles options

WEBThe sodium content of instant noodles is high for a reason: it makes you want more. As sodium destroys our hearts and weakens our bodies, heart disease is a …

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How Do Dates Benefit Men & Women Sexually

WEBConclusion. Dates are enveloped with essential nutrients that improve the sexual lives of both men and women. However, the benefits of dates are not just limited …

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The Amazing Benefits of Dates with Milk: Khajoor Milkshake and …

WEBDates with milk are a delicious and nutritious combination that offers numerous health benefits. Discover the benefits of khajoor milk, dates milkshake, and …

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Power-Packed Perks: Unleashing the Hidden Benefits of Raisins for …

WEBThey are rich in antioxidants that combat free radicals and protect against cellular damage. These antioxidants, such as polyphenols, flavonoids, and phenolic …

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Why Should You Take Milk with Makhana

WEBMilk makhana is highly beneficial for those with arthritis and other bone ailments. 5. Promote Healthy Skin. The antioxidants and anti-aging qualities of makhana …

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