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The benefits of exercise Healthy Kids

WEBThe Ministry of Health advises that to live long and healthy lives we should make regular physical activity part of our daily routine. Promoting active habits among our kids is a …

Actived: 9 days ago

URL: https://www.healthykids.org.nz/move/articles/the-benefits-of-exercise

Physical activity for young children Healthy Kids

WEBMake up games that involve different types of movement. For example, get your child to chase bubbles, walk along chalk lines, gather shells and jump over puddles or cracks in …

Category:  Health Go Health

Movement and play: Toddlers Healthy Kids

WEBToddler play: why it’s important for movement and motor skills development. Play is one of the main ways that children learn, develop and grow. Play is good for all areas of your …

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Sleep Healthy Kids

WEBA settled tummy for a settled sleep. A light snack may help some kids sleep, but a meal within 1 to 2 hours before bed is not recommended and might make them uncomfortable …

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Water and milk are the best drinks for your family Healthy Kids

WEBAdd slices of fruit such as lemon to make water more delicious. Milk is another great drink choice for kids at meal times or as a snack. Milk contains lots of goodness and helps …

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The benefits of breakfast Healthy Kids

WEBThe benefits of breakfast. Breakfast gives kids the energy to learn better. Kids who don't eat breakfast lack focus and concentration. Breakfast-eaters have more energy to play …

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Green Prescriptions Healthy Kids

WEBAlternatively, you can call 0800 ACTIVE (228483). The Green Prescription initiative is supported by the Ministry of Health. Once you have received a Green Prescription from …

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Activity ideas & tools Healthy Kids

WEBPlaying with babies 3-12 months. Suitable for 3-12 months Play is essential for your baby’s overall development, learning and wellbeing. When it comes to play, follow your baby’s …

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Food ideas & tools Healthy Kids

WEBSalt flavour replacements. Help keep your family healthy by using herbs and spices in cooking instead of salt. Pepper, basil, parsley, ginger or garlic all add lots of flavour to food.

Category:  Food Go Health

My Family Recipes Healthy Kids

WEBChicken and stuffing soup. Try this tasty version of a deconstructed healthy traditional roast meal that's full of flavour. This recipe is available in English and Te Reo Māori. 15 …

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Tired signs in babies and toddlers (Suitable for 0-3 years)

WEBAt 3-6 months, your baby might be tired after 1½-3 hours awake. At 6-12 months, your baby might be tired after 2-3 hours awake. At 12-18 months, your child might be tired if they …

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Child development: the first five years Healthy Kids

WEBAbout early child development Development is the term used to describe the changes in your child’s physical growth, as well as her ability to learn the social, emotional, …

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Health Star Rating Healthy Kids

WEBHealth Star Ratings rate the healthiness of packaged food from half a star to 5 stars. Look for the stars at your supermarket and choose the packaged food with more stars. Foods …

Category:  Food Go Health

Honey and babies Healthy Kids

WEBThursday, 5 November 2015 - 1:14pm. Infant feeding: No. Babies should be at least 12 months old before they eat honey. Honey can contain bacteria that can make babies …

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About us Healthy Kids

WEBWho we are. Te Hiringa Hauora/Health Promotion Agency is a Crown entity established under the New Zealand Public Health and Disability Act 2000. The role of Te Hiringa …

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Fun in the garden Healthy Kids

WEBFun activities for out in the garden. Go on a garden treasure hunt. Plant some herbs or vegetables, or even a tree. Watch them grow. Collect flowers and put them in a flower …

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Scavenger Hunt Healthy Kids

WEBScavenger hunts can be played inside, outside or both. Parks, beaches or your backyard are all great outdoor locations for a scavenger hunt. Children can play this game in …

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Active families Healthy Kids

WEBEmma Brandl, Marlborough Primary Health, PO Box 1091, BLENHEIM, Phone: 03 520 6263, Email: [email protected]. Active Families help whānau to …

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