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A Journey to Better Health: Overcoming Mental Health Struggles

WEBThe path to mental and emotional health is not always a straight one. Getting healthy can be full of highs and lows, starts and stops. Donny Moncrief, a Behavioral Health Service …

Actived: 9 days ago

URL: https://healthyhomefront.com/homefront-stories/a-journey-to-better-health-overcoming-mental-health-struggles/

Smoothies: Healthy or Not

WEBIf your health and wellness goals have anything to do with adding more protein to your diet or eating more fruits and vegetables, chances are you’ve thought about smoothies as a …

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The Six Pillars of Wellness: Your Guide to a Healthier, Happier You

WEBWellness encompasses interdependent dimensions that all need our attention in order for us to thrive. When you think about your definition of wellness, it most likely involves …

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Mindfulness and Meditation: An Easy Guide for Getting Started

WEBAs we kick off a new year, many of us start thinking about ways to improve our health. Our goals might include eating more plants or finding more time to exercise, but it’s just as …

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Health Care at Home: Understanding the Benefits and Services …

WEBVA, in partnership with its vast network of community providers, offers many different home health care options to meet the needs of our country’s aging, wounded and disabled …

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Winter Wellness: Tips for Staying Healthy This Winter

WEB10 Tips for Staying Healthy This Winter. Get your annual flu shot and COVID-19 vaccine or booster. According to the Centers for Disease Control and Prevention (CDC), this is the …

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Osteoporosis: Learn More About Your Bone Health

WEBAs we age, our bodies change. It’s not just more wrinkles around the eyes or aches and pains when we wake up. Our bones start to change too. When we get older, our bones …

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A Conversation With a Nutritionist

WEB“I get the pleasure of teaching our healthy lifestyle program that teaches Veterans how to better manage their weight and health and how to cook so they can achieve some of …

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Self-Care Is Important: Use Whole Health to Help You

WEBSelf-care plays a primary role in Whole Health, the Department of Veterans Affairs (VA) cutting-edge holistic approach to health care for Veterans. Whole Health goes beyond …

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The Importance Of Good Hygiene

WEBThe Importance Of Good Hygiene. Personal hygiene is a great place to start to keep your body healthy and safe from infection and illness. Every day, we come into contact with …

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A Closer Look at Alternative Wellness Techniques

WEBIn honor of National Wellness Month, we asked a number of people to share their wellness techniques with us – from yoga and massage therapy to chiropractic care and the use of …

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Keeping Your Eyes Healthy and Your Vision Strong

WEBEat a healthy, balanced diet. Fruits, vegetables and fish, such as salmon and tuna, can help your vision and overall eye health. Keep your body moving. Regular exercise can help …

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Starting a Conversation About Mental Health

WEBOften just reaching out to let someone know you care is a great first step. Educate yourself about mental health conditions affecting Veterans. Coming from a place of …

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Get Connected to Whole Health for Holistic Care for Veterans

WEBThe Department of Veterans Affairs (VA) Whole Health program is a holistic approach to health care that aims to improve the health and well-being of Veterans by addressing …

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Learn More About the Use of Virtual and Augmented Reality in …

WEBVA works to provide high-quality health care to our nation’s Veterans – which means being at the forefront of new and innovative technologies like the use of virtual and augmented …

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Hepatitis C: What You Should Know

WEBWhen hepatitis C is not treated, it can have serious consequences for your health and wellness – but hepatitis C is treatable. Most people can be cured within 8-12 weeks. …

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Learn More About Integrating Tai Chi into Your Health and …

WEB“Tai chi is a great vehicle to clear your mind, restore your body and refresh yourself.” - Kenny Perez, Tai Chi Instructor within VA’s Community Care Network Most of us realize …

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Understanding the Health Risks of Too Much Alcohol

WEBViolence and increased feelings of aggression. Alcohol poisoning. Risky sexual behaviors. Miscarriage and stillbirth among pregnant women, as well as health risks like fetal …

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Exploring the Benefits of Medical Massage With a Massage Therapist

WEBImproved blood circulation in the body. Improved sleep. Decreased arthritis and rheumatoid arthritis pain, as well as joint replacement pain. Increased range of motion. Elimination …

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Homefront Stories

WEBA Tribute to Our Country’s Military Spouses “Seeing their commitment, sacrifices, determination and service to each other, our military and our nation is inspiring.” – Dr. …

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