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Healthy Happy Smart • Healthy Weight Loss for Everyone

Eating out on Keto Guide (Sit-Down + Fast Food) Eating out on Keto doesn’t have to be hard. It’s pretty simple really. In other …. Get healthy weight loss guidance. Keto, Ketogenic, clean eating, paleo, vegan, vegetarian & weight loss meal plans. Lose weight with our diet tips, guidelines, recipes and healthy food lists.

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55 High Protein Snacks • PDF Infographic • Healthy.Happy.Smart.

WEBHigh Protein Snacks. 50 blueberries dipped in Greek Yogurt and frozen (GF) 1 TBSP roasted & unsalted pumpkin seeds (GF, V) 1 TBSP roasted & unsalted sunflower seeds …

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Clean Eating Snacks List • Healthy snack foods!

WEBcelery with peanut butter. avocado and tomato snack. dark chocolate. dates with almonds. raspberries and dark chocolate chips. greek yogurt with fruit. nuts and seed mix. nuts …

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About Us • Healthy.Happy.Smart.

WEBWelcome, everyone! Hey! My name is Kelly. I created this site to provide a platform to share weight-loss info, diet info, health info, cooking tips, and diet tips.

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17 Day Diet: The Definitive Guide to Weight Loss

WEBDrink at least 8 (8 oz) glasses of water a day. Drinking water is one of the most important 17 day diet guidelines and a key to weight loss. Water keeps you hydrated, can help with …

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17 Foods for Anxiety! [Infographic] • Healthy.Happy.Smart.

WEBA flatbread served with Ethiopian dishes. Sourdough bread – bread widely used in the USA for sandwiches or garlic bread. Yogurt – plain, fruit-flavored, Greek – any are fine. 3. …

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Self Care is Love for your Mind, Body

WEBIt’s about being good to your mind, being good to your body, being good to your spirit and remembering that this is acceptable. Giving love to yourself (AKA: self care) is just as …

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Cucumber Tuna Boats (Paleo, no cook, gluten free)

WEBDIRECTIONS: Chop off the ends of the cucumber (any stems). Slice the cucumber in half length-wise. Scoop out some of the insides of it to make a long “canal” in the cucumber. …

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Free Paleo Meal Plan • 7 Day Meal Plan + Shopping List

WEBWhisk the eggs in a bowl and add to the hash mix, stir well. Cook until the eggs are cooked through. Add the diced bacon. Stir and cook until warmed through. Enjoy! This recipes …

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Keto for Dummies: Ultimate Quick-Start Guide HHS

WEBFor each meal you want to be within this keto ratio: 60-75% of calories from fat. 15-30% calories from protein. 5-10% calories from net carbs. To start, you could keep your daily …

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Low Carb Foods List

WEBLow Carb Foods – Clean Eating Food Swaps. Regular flour/wheat flour — coconut flour or almond flour. Breadcrumbs — crushed pork rinds or crushed almonds. Pancake or …

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Cooking Dried Beans: Recipe Ideas + Health Benefits

WEBBeans are filled with nutrients. Not only high fiber and protein, but they also contain vitamins and minerals such as copper, folate, magnesium, iron, manganese, phosphorus, …

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17 Day Diet Cycle 1, Cycle 2 & Cycle 3

WEBpeaches (1 medium = 1 serving) pears (1 medium = 1 serving) plums (1 medium or 2 small = 1 serving) prickly pear cactus (1 cup diced = 1 serving) prunes (2 small = 1 serving) …

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Good Fats vs Bad Fats

WEBTrans fats are the type of fat that typically leads to high blood pressure, cholesterol, and heart attacks. Trans fats have zero nutritional value, in fact they actually increase LDL …

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Good Carbs vs Bad Carbs Guide • Healthy.Happy.Smart.

WEBBad Carbs: Fruit Juices. Sugary Drinks like Pepsi or other soda or pop, Vitamin water, Coca-Cola, etc. Cookies, pastries, and cakes. White bread or white crackers. Regular …

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Sugar Free Diet Plan • Sample Detox Meal Plan

WEBIt’s generally suggested to keep your carb intake between 5-10%, your protein intake between 15-30%, and your fat intake between 60-75%. However, this isn’t a requirement …

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Foods that Help with Constipation, Help you Poop!

WEBOther fibers assist in slowing down digestion so that the body can absorb the needed nutrients before fully digesting them and expelling them. The best foods that help with …

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