Healthyeatingandliving.ca

9 Health Tips for Shift Workers Healthy Eating And Living

WEBFocus on making nutrient dense meals that will fuel you through a long shift. The best meals to balance blood sugar to give you sustained energy are high protein, have healthy fats, …

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URL: https://www.healthyeatingandliving.ca/post/health-tips-for-shift-workers

About Healthy Eating And Living

WEBDr. Jason Marr. Dr. Jason Marr is a Naturopathic Doctor, Performance & Productivity Coach, Expert Health & Wellness Speaker, and Director of Evoke Integrative Medicine …

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Your Health Healthy Eating And Living

WEBGet more energy, fix your digestion, lose weight, feel great and manage stress better. This online group program is an 8 week nutrition, fitness and self-care plan. Participants learn …

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How to Use Nettle to Increase Your Iron

WEBThe Health Benefits of Nettle Tea. Nettle is incredibly mineral rich.Nettle has been used for many years to help with arthritis swelling, kidney problems and even urinary tract …

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What The Location of Your Weight Gain Means

WEBMost of the time, this one is good ol’ estrogen related. While estrogen gives you your beautiful curves, boosts your mood and sex drive and keeps you on task, when in …

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Lunch & Learn Healthy Eating And Living

WEBWorkplace wellness lunch + learns and workshops that educate, empower, and support your people. Our team of experts explore a range of data-backed topics including …

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Is Greek Yogurt Good For You

WEBFlavoured Greek Yogurt. If you are eating your greek yogurt plain, unsweetened, and adding your own fruit, chia/flax/hemp, then GO YOU! However, if you’re buying the …

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Corporate Wellness Healthy Eating And Living

WEBCorporate Wellness Lunch & Learns (& Webinars) Treat your employees to a motivating and engaging webinar series. We’ve been told our lunch and learns and webinars are …

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Wellness Platform

WEBYear-round, continuous programming with multiple touchpoints. Continuous programming that keeps wellness top of mind throughout the year will set your teams up with tools to …

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The Connection Between Seasonal Allergies & Your Gut Health

WEBThe Connection Between Allergies & Your Gut Health. An allergy is an immune system response to a substance, like fur, pollen or food, to which the immune system has …

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10 Healthy Restaurants in Toronto Healthy Eating And Living

WEBThe Beet. This restaurant gives a nice mix of healthy and comfort food. Case in point when I was debating between the gluten free mac and cheese and the arugula and beet salad. …

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The Benefits of Allimax-Pro Healthy Eating And Living

WEBCardiovascular health: Allicin has been shown to lower blood pressure and high cholesterol. Antioxidant properties: Antioxidants neutralize toxins and free radicals that …

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Which is healthier

WEBAnother difference is the cooking time. Since rolled oats have already been steamed, they require less cooking time to prep. Steel cut oats take about 20 minutes to cook on the …

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Why We’re Becoming Allergic & Intolerant To Everything

WEBTo get us started, it’s important to remember that most intolerances start with gut health, primarily something called leaky gut. Even if there is nothing seemingly wrong with your …

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The Bebe Latte: A Product I Want All Parents to Know About

WEBThe Bebe Latte is a an organic, plant-based powdered drink that works as a cow’s milk replacement. It’s chock-full of nutrients, and Sophie seems to love the taste. Here’s a …

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How to Celebrate Mental Health Awareness Week & World Mental …

WEBMental Health Awareness Week (October 2-8) and World Mental Health Day (October 10th) are just around the corner and they’re an opportunity to raise awareness and …

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Home Healthy Eating And Living

WEBJoin the Waitlist! Enrolment has closed for the January 2017 session, but we will be back soon!

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Skip the Pepto Bismol. Here Are 5 Home Remedies for Indigestion.

WEBIt can also be helpful for alleviating symptoms of IBS. To use fennel, crush or grind whole fennels seeds and steep them in hot water for about 5 minutes. Better yet, try a …

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