Healthyeating101.com

Healthy Eating 101 Chef Megan Cooking Classes

WEBEnjoy our deliciously curated recipes created with with fresh from the garden ingredients! Everyday recipes for a Healthy Eating 101 lifestyle! Chef Megan offers the …

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Vibrant Roasted Beet Soup with Orange and Ginger

WEB1/2 teaspoon aged balsamic vinegar. ¼ cup coconut milk. Preheat oven to 400°F. Place trimmed beets on sheet of aluminum foil and drizzle with 1 tablespoon of …

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Mexican-Style Black Rice

WEBPlace rinsed rice in a large saucepan with 2 cups water. Bring to a boil, cover, reduce heat, and simmer 30-40 minutes. Remove from heat and let steam for 10 …

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Creamy Zucchini and Avocado Soup

WEBZucchini zoodles and fresh basil for garnish. In a large pot, heat the avocado oil. Add the onions and sauté for about 3 minutes before adding the chopped garlic and …

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Best Lamb and Lentil Stew To Warm Up Your Winter!

WEB1/2 tsp allspice. In a saute pan, brown the ground lamb on medium-high heat for about 5 minutes, breaking it up as it browns. Once cooked, set aside. In a large …

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Butternut Squash Cauliflower "Risotto"

WEBSea salt and pepper, to taste. Preheat oven to 425 F. Place the butternut squash on a parchment paper-lined baking sheet. Drizzle with olive oil and season with …

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Chickpea Stuffed Portobello Mushrooms

WEBPreheat oven to 375 . Clean or rinse portobello mushrooms and pat dry. Remove gills with a spoon and trim stems for mushrooms bits. Chop bits and set aside. …

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Grilled Okra and Fresh Tomato Quinoa

WEBPreheat grill to medium high heat. In large bowl, toss fresh okra with 1 tablespoon extra virgin olive oil and season with ¼ teaspoon sea salt. Place okra on hot …

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Vibrant and Healthy Orange & Ginger Roasted Beet Soup

WEBAs an Ambassador for the Produce for Better Health Foundation, I get to do what I have been doing for most of my culinary career and take it up a notch! I love to …

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Easy Roasted Cauliflower Soup for your Best Seasonal Go-To Soup

WEBThis Roasted Cauliflower Soup will be your go-to soup time and time again. It is warming, delicious, and easy to make. It is full of nutrition with all the fiber of …

Category: Nutrition Go Health

Kicking It Up at the Health & Wellness Fair

WEBHad an amazing time at Airwatch’s Corporate Health and Wellness Fair last week! We were cooking it up with the Cook’s Warehouse East Cobb team and showing …

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Culinary Services

WEBCulinary services with Healthy Eating 101 and Chef Megan. For Atlanta's Best Healthy Cooking Classes, Corporate Lunch & Learns, and Branded Recipe Development, Chef …

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Fig and Caramelized Onion Bruschetta

WEBAdd sliced onions and cook for 5 minutes until translucent and starting to caramelize. Add sea salt and balsamic vinegar and stir to combine. Reduce heat to medium and cook …

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Brighten Up with this Vibrant Beet and Citrus Salad

WEBRinse and trim beets. Place beets in the center of a piece of aluminum foil. Drizzle beets with 1-2 tablespoons extra virgin olive oil. Fold foil to seal in beets and …

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Rockin' Royal Blueberry Smoothie with Maca Root

WEB1/2 frozen banana. 1-2 scoops plain pea protein powder. 1 tbsp coconut butter manna. 1 tbsp chia seeds. 1 tbsp hemp seeds. 1 tsp maca root. 1 pinch …

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Embrace Soup Season! The Holy Trio of Garlic, Ginger, and …

WEBMegan McCarthy’s creative culinary experience and enthusiasm brings healthy food to life! She incorporates highly nutritious Superfoods into an everyday …

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Summer Garden Bounty Perfect for this Easy Chilled Gazpacho …

WEBEdible Garden Gazpacho is made with the freshest ingredients grown in the garden. This is what we call Plant-to-Plate! The abundance of tomatoes, cucumbers, …

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