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HealthyDiningFinder

WebAttention Dietitians, Health Professionals, Worksite Wellness Directors, and Physicians! Healthy Dining can provide you with tools to introduce Healthy Dining Finder to your …

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Sandwiches the Healthy Way – HealthyDiningFinder

WebBy: Kristen Castillo It’s a great go-to lunch or a quick dinner. Sandwiches are tasty, very customizable and healthy, if you choose the right ingredients.

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What is the Healthiest Way to Order an Omelet

WebThe omelet is a breakfast classic! Protein-rich eggs delicately cooked with a variety of tantalizing ingredients and folded into a pillow of tasty goodness, omelets are usually a …

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How Can I Plan Healthy Meals for Weight Loss

WebBy Mary Parsons, M.S., R.D. Eating to lose weight can be a challenge: To be successful, we need to consume fewer calories than we are expending (through both exercise and daily …

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Does Cooking Lower Fiber Content

WebBy Mary Parsons, MS, RD. Raw and cooked plant foods are both good sources of fiber, so fill your diet with plenty of vegetables, fruits, beans and whole grains to meet your quota.

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10 Mediterranean-Inspired Healthy Dining Choices

Web2. Lemon Thyme Chicken with Pesto at Herbs & Spices (430 calories, 20 g fat) Located in Alameda, CA. 3. Tabbouleh Salad & Fruit at Aroma Cafe (210 calories, 9 g fat) Located …

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Healthy Dining Staff Pick: Mary’s Two Favorite Seasonal Recipes

WebHere are a couple of her favorite seasonal choices featured on FlavorRD.com: Savory Stuffed Acorn Squash – Embrace seasonal flavor and nutrition with this acorn squash …

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Heart Healthy from the Start – HealthyDiningFinder

WebBy Sara Lucero. When it comes to kids, heart health is rarely the topic of conversation. We hear about childhood obesity, rising rates of diabetes and even cancer, but teaching kids …

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What Should I Order Instead of Fries

WebWhen you visit a Healthy Dining restaurant, it’s even easier to make the best choices. Just check the restaurant’s page for our dietitian-approved choices, complete with detailed …

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What Are Healthy Options at Seafood Restaurants

WebWhat are the best menu choices to order at Seafood Restaurants? Healthy Dining’s dietitians have the key words and ingredients to look for on the menu to help you make …

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What are the Healthy Options at Mexican Restaurants

WebQuestion: What are the healthiest things to order at a Mexican food restaurant?This is my husband’s favorite, and we eat Mexican at least once or twice a week. Answer: I don’t …

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Can I Still Eat Out with High Blood Pressure

WebTo achieve these goals, focus on foods like: Whole grains (brown rice, quinoa, bulgur, etc.) Fresh fruits and vegetables (a wide variety) Lean poultry and fish (turkey, chicken, …

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Healthy Eating at the Farmers’ Market – HealthyDiningFinder

WebHave you heard? It’s National Farmers’ Market Week, and we couldn’t be happier! What a delicious piece of life to celebrate—fresh and flavorful food straight from growers and …

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Healthy Recipes – HealthyDiningFinder

WebThe sweetness of sweet potato and maple syrup paired with the unexpected meatiness of mushrooms makes a healthy dinner exciting again. Makes 4 servings Ingredients: Sweet …

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5 Tips for a Healthier Cinco de Mayo Fiesta – HealthyDiningFinder

WebGrab your friends and your best sombrero, and get ready to join the Cinco de Mayo fiesta armed with these tips, tricks and strategies from Healthy Dining’s dietitians featuring our …

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How healthy is a hibachi chicken dinner entree

WebThis holds true for all categories of menu items and recipes, from lasagnas to burgers to soups to sandwiches to desserts, etc. The good news is that hibachi chicken would …

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What Are the Best Heart Healthy Choices at Vietnamese …

WebGoi (Salads) – Vietnamese cuisine has a healthy emphasis on vegetables and herbs, so most restaurant menus will include many varieties of colorful, flavorful, and vitamin-rich …

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How are menu items “Heart Healthy” and have a lot of sodium

WebRestaurants may not always be aware of the regulations and requirements related to use of these and other health-related terms. Sometimes, restaurants create terms and special …

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Tasty Cafeteria-Style Dietitian Picks at Luby’s

WebThese are just some of the delicious Healthy Dining-recommended menu choices you can choose from at Luby’s: A La Carte: Lemon Basil Salmon Salmon is an excellent way to …

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Punch up your Healthy Diet with Pumpkin – HealthyDiningFinder

WebAlso known as: Cucurbita pepo, Winter Squash, Gourd. Likes: Cinnamon and other warming, sweet spices. Dislikes: Overcooking. Hobbies: Scaring up some fun with her …

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Great tasting Choices at Denny’s for those with Diabetes

WebA: All of the Healthy Dining-approved menu items at Denny’s can be good choices for people with diabetes. According to the American Diabetes Association, the diet of a …

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15 Exotic Burger Recipes to Spice Up Your Weekend

WebTry some of these exotic burger recipes at your next backyard BBQ: Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico. Sun-dried Tomato & Basil White Bean …

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