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Kodo Millet (Varagu): Health Benefits And Nutritional Value

Kodo millet is a rich source of protein, iron, and calcium. Calcium is vital for our bone health. It also has a negligible amount of B Vitamins, which are essential for your nervous system. 100 … See more

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Mandarin Oranges: Health Benefits And Nutrition Facts

WEBPotassium: 166 mg. Vitamin C: 26.7 mg Iron: 0.15 mg; Folate: 16 mcg; Health Benefits Of Mandarin Oranges: 1. May promote healthy gut bacteria. One of the valuable health …

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Barnyard Millet: Health Benefits And Nutritional Value

WEBBarnyard millet is low on carbs and fat. 100 grams of barnyard millet contains just 3.6 grams of fat. Thus, people who eat barnyard millet in day-to-day life can keep a healthy heart. …

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Foxtail Millet: Health Benefits And Nutrition Facts

WEBIn this article, we will find out the 8 impressive health benefits of foxtail millet. Health Benefits Of Foxtail Millet: 1. High in nutrients. Foxtail millet is a rich source …

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Key Lime: Health Benefits And Nutrition Facts – Healthy Day

WEBKey lime is an amalgamation of health, diet, and beauty. This fruit is a one-stop solution for the overall health of your body. Therefore, stocking up your kitchen with …

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White Radish: Health Benefits and Nutrition Facts – Healthy Day

WEBHealth Benefits Of White Radish. 1. Helps treat cancer. White Radish contains a lot of phenolic components such as polyphenols. These compounds can help treat many …

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Blood Oranges: Health Benefits And Nutrition – Healthy Day

WEBOne medium blood orange has 80 calories and 21 g of carbs. So it contains slightly more sugar than the ordinary orange. Therefore, blood oranges aren’t keto-friendly fruit. But …

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Strawberry Juice: Health Benefits And Nutrition Facts

WEB1. May improve your gut health. Strawberry gets its color from a pigment called anthocyanin, which also acts as an antioxidant. Anthocyanins in strawberry juice may …

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Rajma: Health Benefits, Nutrition, And Side effects – Healthy Day

WEB4. Prevents Constipation. Rajma contains plenty of dietary fiber. Fiber may help you prevent constipation. Additionally, fiber and protein in rajma might keep you full …

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Ridge Gourd: Health Benefits and Nutrition Facts – Healthy Day

WEB5. Rich source of Vitamins. Ridge gourd is an outstanding source of vitamin A, which is essential for your skin, hair, vision, etc. It also contains a considerable …

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Turkey Berry: 5 Powerful Health Benefits And Nutrition

WEBHealth benefits of turkey berry: 1. Turkey berry strengthens your immune system. Turkey berry is an excellent source of vitamin C and zinc, both of which are essential for our …

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7 Amazing Health Benefits of Urad Dal (Black Gram)

WEBImproves Bone Health. Urad dal is incredibly high in magnesium and calcium. 3.5 ounces (100 grams) of urad dal provides 267 mg of magnesium (75% of the …

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Groundnuts (Peanuts): Health Benefits and Nutrition Facts

WEBHealth Benefits Of Groundnuts: 1. Good For Heart. Groundnuts and its products such as peanut butter and oil offer greater advantages for heart health than …

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Purple Yam (Ube): Health Benefits And Nutrition Facts

WEBIn short, purple yam is an ideal food for health. The appealing color and taste, as well as the possible broad application in medicine, indicate that it will soon …

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Lady’s Finger (Okra): Health Benefits and Nutrition Facts

WEBNutrition Facts: Lady’s finger is an excellent source of vitamin C, fiber, protein, and minerals. It has a low amount of carbs and calories. Therefore, it can be added to keto …

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Cocoyam: Health Benefits And Nutrition Facts – Healthy Day

WEBCocoyam is an outstanding source of fiber, vitamins, and minerals. 100 grams of cooked cocoyam provides the following nutrients ( 1 ). Calories: 142 kcal. Carbohydrate: 34.6 …

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Dulse: Health Benefits And Nutrition – Healthy Day

WEBDulse is cholesterol-free and has zero fat. It’s also a rich source of omega-3 fatty acids. Hence, it helps in better heart and brain function. - Advertisement -. Dulse is …

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Elephant Foot Yam: Health Benefits And Nutrition Facts

WEB7. Helps reduce blood pressure. Elephant yam is an excellent source of potassium. 100 grams of elephant foot yam provides 1208 mg of potassium, which is 30% of the …

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Mosambi Juice: Health Benefits And Nutrition Facts

WEBVitamin C: 30 mg. Vitamin A: 50 IU. Beta Carotene: 30 μg. Folate: 10 μg. 2. Improves immunity. All Citrus fruits, including mosambi, are incredibly high in Vitamin C. …

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