Healthybrains.org

Healthy Brains by Cleveland Clinic

WebHealthyBrains.org is an interactive platform designed around you to provide individualized brain health assessment tools, lifestyle tips, and medical news. Knowledge: Aging, …

Actived: 6 days ago

URL: https://healthybrains.org/

6 Pillars of Brain Health

WebREST WELL. Sleep energizes you, improves your mood and your immune system, and may reduce buildup in the brain of an abnormal protein called beta-amyloid plaque, which is …

Category: Health Go Health

Healthy Brains Initiative

WebThe Healthy Brains Initiative is an online resource center where you can access information and manage your brain health. The Healthy Brains interactive website provides you with …

Category: Health Go Health

6 Pillars of Brain Health

WebHow to reduce your risk. Avoid white sugar, white flour, and hydrogenated fat. Eat more fiber. Eat some protein with every meal. Control portion size. Exercise for at least 30 …

Category: Health Go Health

Brain Health Index (BHI)

WebHistory. Brain health can fluctuate as you age and as your lifestyle changes. We encourage you to retake our brain health quizzes regularly to gauge your improvements or catch …

Category: Health Go Health

A I N H A Brain MediWells H LA

Web3-5 days a week. 10 minutes each session. Hold each stretch 30 to 90 seconds. Stretch muscles through a full range of motion. Tai Chi, yoga, and stretching. 2 days a week. 1 …

Category: Health Go Health

6 Pillars of Brain Health

WebA combination of vitamins C (500 mg) and E (400 international units) have shown to be a potential benefit to brain health. Fish oil supplements rich in DHA (up to 1,000 mg per …

Category: Supplements, Vitamin Go Health

B is for Brain Health

WebThe B vitamins – 1,2,3,6,9, and 12 – play an important role in brain health. They may help prevent dementia and boost the production of neurotransmitters – …

Category: Vitamin Go Health

6 Pillars of Brain Health

WebPlay. Do crossword puzzles, play chess, card games or online games. These activities can stimulate the brain. Playing electronic “brain games” may help improve your reaction time …

Category: Health Go Health

Dr. Jeffrey Cummings

WebProfessor, Cleveland Clinic Lerner College of Medicine. Jeffrey L. Cummings, MD, ScD, is Founding Director, Cleveland Clinic Lou Ruvo Center for Brain Health in Las …

Category: Medicine Go Health

6 Pillars of Brain Health Word Search

WebLatest Articles. Beverages and Brain Health: Choose Wisely; More Ways to Discover Better Brain Health; Does Hearing and Vision Loss Impact Your Brain Health?

Category: Health Go Health

Questions about Quinoa

WebThey must be obtained through food. It contains many nutrients. Quinoa is high in fiber, which can help prevent heart disease and diabetes by lowering cholesterol …

Category: Food Go Health