Healthybaseline.com

Solid Baseline – Your starting point for life

WebMost of us shallow breath all day. #2 Staying hydrated – without water we would be dead in about 3 weeks; water is vital to keeping our organs working. Most of us are dehydrated …

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URL: https://healthybaseline.com/

Battle of the Bulges: Understanding and Tackling Visceral and

WebThis content discusses the different types of body fat (visceral and subcutaneous), their effects on health, and strategies for evicting them from the body. …

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Correct Breathing – Healthy Baseline

WebSquats are a staple of modern gyms, yet full squats, contrary to popular advice, offer numerous health benefits. Ancient tribes and communities favor deep squats for resting …

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Building a solid core – Healthy Baseline

WebSquats are a staple of modern gyms, yet full squats, contrary to popular advice, offer numerous health benefits. Ancient tribes and communities favor deep squats for resting …

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Resources – Solid Baseline

WebBelow are 27 healthy habits based on the principles behind a healthy baseline. Bookmark this page or better still print them off and put somewhere you look at every morning, until …

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Squats: Rediscovering Our Ancient Fitness Roots

WebSquats are a staple of modern gyms, yet full squats, contrary to popular advice, offer numerous health benefits. Ancient tribes and communities favor deep …

Category: Health Go Health

Sleep: Your Ticket to the Land of Nod (and Why We All Need It!)

WebSleep is essential for our body's maintenance and recharge, impacting memory, decision-making, and emotional regulation. Most adults need 7-9 hours per …

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Minimize Chemicals – Healthy Baseline

WebThis article provides a list of ten essential items to include in your grocery shopping for a health-conscious diet. The list includes lemons, limes, bananas, mixed nuts, juicy fruits, …

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The chemicals we consume – Solid Baseline

WebThere are often vast amounts of chemicals in the food we eat and liquid we drink. These are tested for ‘safety’ on their own – not combined – potentially playing …

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fasted running – Solid Baseline

WebUnlocking Performance: The Benefits and Challenges of Fasted Running Introduction: In the realm of endurance training, athletes are constantly exploring …

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The Focus and Productivity Blueprint for the Modern Man

WebIn today's fast-paced world, traditional 'To Do' lists are inadequate for managing the constant influx of information. Like a computer's limited RAM, our brains …

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Crush Your Outdoor Workout in 30 Minutes: Unleashing the …

WebThis content highlights the benefits of a 30-minute outdoor strength workout performed three times a week. Exercising in nature reduces stress, enhances efficiency, …

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