Healthyacademic.com

Habits: Emotional Eating and Food Substitutions

WebLast night in my HMR Phase Two class, we talked about habits. What they are. Discovering our motivation behind the habit. And how to work to break bad habits …

Actived: 6 days ago

URL: https://healthyacademic.com/2015/01/07/habits-emotional-eating-and-food-substitutions/

Processing Phase Two: An Academic Exploration of Life Outside …

WebI lived inside of a bubble for almost a whole year. It wasn't a real bubble. That would be a little bit strange. But it was a world where I had protection in the form of a …

Category: Health Go Health

HMR Diet Blogs & Resources The Healthy Academic

WebSome of the blogs haven’t been updated in awhile but I still found them to be useful and thus wanted to share! Blogs: Jenn’s Journey Through HMR (Started in 2018!) HMR …

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An HMR Diet Review: Reflecting in my Twelfth Week of Healthy …

WebIn January of 2018, I committed to following the Healthy Solutions Diet offered by HMR at Palo Alto Medical Clinic. 12+ weeks of HMR meal replacements and …

Category: Medical Go Health

HMR Friendly Recipe Index The Healthy Academic

WebHMR Diet: Spiced Rum Muffins Recipe (Oatmeal & Vanilla 70) Dessert Pizza on HMR Decision Free (Oatmeal, Vanilla 70, Chocolate 70) Savory HMR Diet Biscuits (Oatmeal & …

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Creamy Penne and Meatball Soup – An HMR Decision …

WebCreamy Penne and Meatball Soup. Italian Herb Seasoning Blend (I use Penzey’s but feel free to sub in your own!) Microwave water and bouillon cube in a large …

Category: Health Go Health

When you just can’t ignore the sweet tooth The Healthy Academic

WebWhen you just can’t ignore the sweet tooth. It’s been a rough couple of weeks in our house and through it all, I’ve fought to stay in my Healthy Solutions Box …

Category: Health Go Health

Experiencing failure in weight management: Examining lessons …

WebAs the semester wraps up at the school where I teach, and I enter final exams into the grade book, I notice some familiar occurrences. Students figuring out the …

Category: Health Go Health

Hitting the social circuit while on the HMR Diet (and a recipe for

WebOne of the most important practices for weight management is Environmental Control. Numerous studies have been introduced in my HMR Program …

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HMR Healthy Solutions: Butternut Squash Beef Stroganoff

WebButternut Squash Beef Stroganoff. HMR Beef Stroganoff Entree. 1 cup butternut squash noodles. 2 tbsp chopped onions. 1/8 to 1/4 tsp smoked paprika …

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Dirty Chai Latte – An HMR Diet Recipe The Healthy Academic

WebDirty Chai Latte – An HMR Diet Recipe. Holy moly folks! Starbucks has an iced coffee (unsweetened) that you can buy in stores! I went to my local Safeway last …

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Chocolate Lavender Shake with Sea Salt The Healthy Academic

WebChocolate Lavender Shake with Sea Salt. I have always enjoyed unique flavor combinations as well as mixing sweet and salty flavors. When brainstorming new ways to …

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Spiced Chocolate Cake Pudding (An HMR Diet Decision Free Recipe)

WebHolidays are full of food-filled memories. The association of flavors and smells with specific events can make it difficult to practice supportive behaviors during …

Category: Food Go Health

The difference a year makes. One year later. HMR Diet Review.

WebLast Fall, I wandered into a 6am gym class with motivation to get fit. To lose weight. I left less than 20 minutes into the class in tears. I couldn't keep up. I felt like I …

Category: Health Go Health

HMR Healthy Solutions Chocolate Cherry Ginger Shake

WebThis shake contains a secret ingredient. One I CANNOT believe I ever put in a shake. But I did it. And have done it a number of times with a variety of fun …

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Peanut Butter Cookie Shake – An #HMRDiet-friendly recipe

WebPeanut Butter Cookie Shake. 8-10 ice cubes. 2 ounces SF Torani Belgian Cookie syrup (I bought it on sale at Cost Plus World Market but you can also find it online …

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A review of the HMR Diet: Six Months Decision Free and …

WebI attempted to learn to run in 2009 and lost a bit of weight but improper training and an injury uncovered bigger health issues. All the while I half-assed various …

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HMR Mocha: On the Go and In the Box! The Healthy Academic

WebIf you haven't read my blog before, you may be unaware that I am always on the go. Which means I don't always have the luxury to make shakes in the comfort of my …

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HMR Thai-Inspired Spicy Peanut Chicken The Healthy Academic

Web1/2 tsp (or more!) powdered garlic. Heat a large frying pan on high heat. Spray lightly with canola cooking spray. While pan is heating, it’s time to dissect the …

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Vanilla Scented S’mores Shake The Healthy Academic

Web1 HMR Chocolate 800 packet 2 ounces Torani SF S’Mores syrup 1 tsp Vanilla extract 1 cup of water 8 ice cubes. Blend all ingredients except ice together to …

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Savory HMR Mustard Chicken The Healthy Academic

WebWalking through Whole Foods today I was hit by a delicious smell. Suddenly I wanted whatever that delicious smell was. However, now that I am on the HMR Decision …

Category: Food Go Health

Weight management success: Why the media portrayal of the …

WebI have had a lot of ideas flying through my head the last few months and have had difficulty putting any of them down in words. But I read a post this morning that …

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