Healthy-indian.com
Healthy Mung-Radish Greens Dal
WEBAdd onion, ginger, curry leaves, chili pepper and cook for 2-3 minutes. Add salt, turmeric powder, tomato, and mix well. Add soaked mung lentils, cook for a minute. Add radish greens, water, mix well, set lid and set to 'steam' mode for 4 minutes. Allow …
Actived: 6 days ago
URL: https://healthy-indian.com/recipes/healthy-mung-radish-greens-dal/
Try this Super-Yummy Raw Dosakaya or Cucumber Salad
WEBAdd 2 tablespoons of the raw vegetable to the blender. Blend everything to a smooth paste. Add this ground mixture to raw cut dosakaya or cucumber pieces. Mix well and serve as a side or salad. If you want to serve this as a chutney, grind all the …
Wholesome Horse Gram Dal
WEBWash and soak horse gram lentils for 24 hrs. (or overnight). Pressure cook in Instant Pot (IP) for 40 minutes. Wait for natural pressure release, transfer pressure cooked lentils into a bowl and clean the IP pan. Cut onion, tomato, cilantro, and set …
Blended Chana & Cluster Bean Curry
WEBInstructions. Pressure cook cluster beans for 5 minutes (this step is only for stove-top method and not for IP). Blend chana dal (soaked for an hour) with ½ teaspoon salt and green chili pepper. Set the blend aside in a bowl. Stove-Top Method Heat oil, add …
Easy Mung Sprouts Masala- a delicious, nutritious, mung sprouts …
WEBAs they crackle, add onion and sauté for 2 to 3 minutes. Add turmeric powder, red chili powder and mix well. Add tomato, salt and mix well. Sauté tomatoes for 5-7 minutes, add garam masala (easily made at home!) and mix well. Add sprouts, mix …
Watermelon Smoothie With Ginger and Lime
WEBCut and slice watermelon into 2-inch cubes and add to blender. Add mint leaves, salt, lemon/lime juice, cayenne pepper and ginger juice. Blend on high speed. Taste and adjust flavor as needed, adding more water melon for sweetness, salt for extra …
Sautéed Okra
WEBInstructions. Wash, dry and cut okra; cut onion, set in a bowl. Heat oil in a pan, add mustard seeds and let them splutter; add okra, onion, salt, mix well and set the lid on. Keep taking the lid off and stirring occasionally for about 15 minutes. Make sure the …
Dosavakaya: Raw Yellow Cucumber Pickle
WEBLeave the peel intact. Scoop out the seeds with a spoon and run them through a sieve to collect the juice. Discard the seeds in your compost. Cut cucumbers to small pieces. In a large bowl add cucumber, juice collected from draining the seeds, …
Increase the Good Bacteria in your Gut through Probiotics
WEBWhere the heck did “probiotics” come from? All of a sudden, the term is showing up everywhere in natural health circles. And thank goodness – because probiotics are essential for our well-being.I mean really essential! But because we are just learning …
Wholesome Methi (Fenugreek) Paratha
WEBInstructions. Wash methi, remove and discard stalks, cut fine. Set aside whole wheat flour, quinoa flour, milled flax seeds. Add all ingredients in a bowl, including salt, add water in small quantities to get a thick, not sticky dough. Add 1 teaspoon oil, mix well, …
Bhindi Okra ki Bhujia
WEBMake sure you have everything prepped and ready to go before you start cooking. Heat oil in pan and add cumin seeds. Allow them to splutter. Add okra and let cook it till the stickiness of okra goes away. Now add onion, chili peppers, salt, coriander …
Using The Right Cooking Oils and their pros and cons
WEBThe high content of lauric acid within the coconut oil has been found to improve cholesterol and kill bacteria, and slightly boost metabolism as well. This oil has been recently gaining popularity as more of its health benefits are being discovered. …
Hesarubele (Split Mung) Payasa – A Lip-smacking Dessert!
WEBOn a medium flame, dry roast the mung until the raw smells goes away, but before it starts to brown. Don't skip the roasting of mung dal. Roasting makes it very aromatic. Wash mung dal, place in container in the Instant Pot (IP) with just enough …
Kadhi-Spicy Buttermilk Soup- A delicious, probiotic summer soup!
WEBAllow the mustard seeds to crackle and then add the vegetables (opo squash, okra), turmeric. Cover and cook for 3-4 minutes. Add blended buttermilk with spices to the pan and cook for 3-4 minutes. Turn off the IP as soon as you see bubbles pop up. …
Multigrain Dosa Batter For Nutritious, Delicious Dosas!
WEBThis multigrain version is far healthier, without compromising on the taste. Course Batter. Cuisine Indian. Keyword Batter, indian crepe, Multigrain,, South Indian, Vegetarian. Special Diet No Added Sugar, Nut Free, Vegan, Vegetarian. Prep Time 15 …
Opo Squash Yellow Mung Curry
WEBSet IP to 'sauté' mode, add oil. Once the 'hot' sign shows up, add seasoning ingredients (curry leaves, dry chili pepper, green chili pepper, cumin and mustard seeds, hing) Add opo squash, soaked mung beans, salt and mix well. Set lid on IP and set it on …
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