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How to Tell if Your Liver is Healthy

WebAlternatively, you can also watch out for the signs of liver problems (cirrhosis): Low energy levels. Poor appetite which may accompanied by nausea and vomiting. Weight loss …

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6 Healthy Cafés and Restaurants to Check Out in PJ & KL

WebMost of the time, yummy food isn’t healthy, and healthy food isn’t yummy. That’s what makes these 6 healthy cafés and restaurants stand out from the lot. All of them work on …

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10 Healthier Malaysian Recipes: Nasi Lemak, Satay, Rendang

Web3. Ikan Bakar Yogurt. This ikan bakar is chock-full of flavour from the chilli, turmeric, black pepper and curry powder along with a blend of garlic, onion and ginger. Yogurt is used …

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Breakfast in 10 Mins (or Less!): 10 Quick, Delicious & Healthy

WebWe always let the snooze button get the better of us, and often wake up with just enough time for a quick shower, a hasty brush of teeth, and the long dreaded commute to work. …

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The Importance of Water: 9 Tips for Staying Hydrated

WebStaying hydrated is an essential part of staying healthy. Water accounts for almost two thirds of our body weight (60%) and every system depends on it. Hydration is Essential for …

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The Do’s and Don’ts on the Path to Better Mental Health

WebHere are 9 Do’s & Don’ts for better mental health: 1. Do take care of your body. Source: www.pensacolaspinalrehab.com. Your physical well-being is a vital key when moving …

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10 Quick & Nutritious Make Ahead Lunch Recipes for the Work …

Web3. Chickpea Curry. Source: bbc.co.uk. Chickpeas is a great non-meat source of protein and is packed with dietary fibre. It doesn’t hurt that it tastes really rich and yummy too. This …

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12 Awesome Must-Try Juices in Malaysia

WebJuices, be it cold-pressed or fast juice, are starting to enter into every Malaysians' meal and refrigerator. Which is awesome as we are a step closer to living healthier! Since there …

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What Are The Best & Worst Noodles To Eat

WebSweet potato noodles (70 calories) A healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its …

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10 Types of Rice: How to Pick the Best Rice for Health

WebWhite rice is great after a tough workout because it helps to replenish the lost sugar and carbohydrates. 2. Brown. Source: www.chow.com. Brown rice is an unpolished grain with …

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From Food to Poop: How Your Digestive System Works

Web1. Eat lots of fruits and veggies, as well as wholegrain bread and cereal. Fibre helps food pass through your digestive system more easily (the Malaysian recommended nutrient …

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Cooking for One: 20 Quick & Healthy Dinner Recipes

WebCooking for One: 20 Quick & Healthy Dinner Recipes. Food, Recipes. 1. Spinach Feta Frittata. Source: yummymummyclub.ca. Eggs are magical ingredients when you want …

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9 Ways to Eat Healthier At A Mamak Stall

WebWe all love the mamak stall. However, we also know how eating at a mamak can be unhealthy. Here are 9 easy tricks to eat and drink healthier at a mamak.

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Top 5 things to consider when looking for the right hospital bed …

WebAs more and more families are choosing to recover at home, hospital beds, despite its name, are becoming more frequently used in the comfort of a patient's own home. What …

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8 Types of Smiles and What They Mean

WebThe 8 Types of Smiles. 1. The Drop-Jaw Smile. The drop-jaw smile is an exaggeration due to the jaw being lowered. This type of smile is commonly seen among public figures …

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Successful Weight Loss: There Are No Shortcuts

WebTo put it simply, a reduction of 1kg of body fat requires a deficit of 7,700kcal. This means a person who wants to lose 1kg of body fat should “burn” 7,700kcals by reducing daily …

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Superfood: Taugeh (8 Ways to Taugeh-fy Your Life)

WebMix together some bean sprouts, shredded carrots, chopped chives, sliced onion, white vinegar, water, salt and sugar, and you’re done! This is great as a side dish, a starter, or …

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