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HEALTHSPANBOX.COM

WEBMost notably, is the Apple iOS Health Data export tool, allowing a user to create graphs and produce a CSV file containing heart data from their iOS Health app. I …

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URL: https://www.healthspanbox.com/

Health and Fitness Links and Resources

WEBYour digital toolbox for an optimal health span. Links and Resources A Currated Collection of Healthspan, Longevity and Wellness Links and Resources

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Workout Programs Exercise Resources

WEBYour digital toolbox for an optimal health span. 6 Week Workout Program for Hypertrophy - Printout Worksheet Reddit's Bodyweight Fitness Program

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Online Dual-n-Back Game

WEBYour digital toolbox for an optimal health span. How to Play Dual N-Back. Dual N-Back is a cognitive training exercise that aims to improve working memory and fluid intelligence.

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Diet and Fasting

WEBTools for Diet and Fasting. Article: Seed Oils. Article: Benefits of Coffee. Article: Growing Microgreens and Sprouts. Your digital toolbox for an optimal health span.

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6-Week Hypertrophy Program Workout Programs Exercise …

WEBWeek 1-2: Full Body Training. Day 1: Barbell Back Squat - 3 sets of 10 reps; Dumbbell Bench Press - 3 sets of 10 reps; Pull-ups - 3 sets of as many reps as possible

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Brain Training Tools

WEBYour digital toolbox for an optimal health span. Brain Training Tools for your Brain

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Fitness and Health Calculators

WEBHealthspan Calculators Various Healthspan Related Calculators . Phenotypic Age Calculator. BMI Calculator

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The Perks of Coffee: Health and Longevity in Every Sip (2023)

WEBIntroduction. For centuries, coffee has been a staple in the daily routines of millions of people around the world. Its rich aroma and invigorating taste have not only …

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Meditation Tools and Resources

WEB10 Minute Meditation. Your digital toolbox for an optimal health span.

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Framingham Risk Score CalculatorHEALTHSPANBOX.COM

WEBFramingham Risk Score Overview. The Framingham Risk Score is a gender-specific algorithm used to estimate the 10-year cardiovascular risk of an individual.

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Lifeforce, Tony Robbins, Peter Diamandis

WEBTony Robbins' book LifeForce offers a comprehensive guide to transforming your health, energy, and vitality. This summary explores the latest breakthroughs in …

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HEALTHSPANBOX.COM

WEBKeto Jerk Chicken. Low Carb Crack Pork. Low Carb Stuffed Bell Peppers. Low Carb Chili. Low Carb Chicken Broccoli Casserole. Low Carb Thai Peanut Chicken. Butter Chicken.

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Apple Health Heart Health

WEBThis chart shows the range of the Heart Rate data from your iOS Apple Health export, with each bar indicating the top and bottom HR values (on y axis) recorded for the given …

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Phenotypic Age Calculator

WEBThe scientists in this study used a large set of health data and applied complex statistical methods to identify ten key factors, including age and nine specific biomarkers from …

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