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Motivation and Developing Healthy Habits – Health Plus

WEB“Motivation is what gets you started. Habit is what keeps you going.” –Jim Rohn What motivates you to want to lose weight? What is your “why”? Take a few minutes to think …

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URL: https://healthplustoday.com/resources/blog/motivation-and-developing-healthy-habits/

About us – Health Plus

WEBAbout HEALTH PLUS. HEALTH PLUS is an independent wellness clinic that specializes in medical weight management and disease reversal. We opened our doors in 1996. Since …

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The Power of Prompts to Help Create New Habits – Health Plus

WEBBJ Fogg who is the author of Tiny Habits states that all behaviors are based on 3 factors: motivation, ability and prompts. When people are highly motivated to change a behavior …

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Carbohydrates Are Part of a Healthy Eating Pattern – Health Plus

WEBFoods that contain carbohydrates are an important part of healthy eating for several reasons: They provide energy. Carbohydrates are the main fuel source for the body. …

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Contact Us – Health Plus

WEBFor questions regarding the program and to schedule a first visit, please call Health Plus at: 503-360-3793. NE Portland Office: 5849 NE Sandy Blvd. Portland, OR 97213. (503)-251 …

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FAQ’S – Health Plus

WEBAt HEALTH PLUS we have years of experience helping individuals with diabetes and other chronic illnesses live healthier lives. Health is our #1 focus and our licensed health …

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Health Plus – Take Control of Your Life

WEBHEALTH PLUS is an independent wellness clinic that specializes in medical weight management and disease reversal. We have helped thousands of people through the …

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Program Details – Health Plus

WEBThe HEALTH PLUS weight loss program utilizes a combination of one-on-on coaching, healthy diet, menu planning, individualized exercise plans, and prescription weight loss …

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Resources – Health Plus

WEBHere you'll find links to recipes, weekly menu plans, upcoming events, the HEALTH PLUS blog, members-only resources, and more.

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Weekly Menu Plans – Health Plus

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This is Not a Diet – Health Plus

WEBAnother big difference between a diet and the Health Plus Program is that a diet is primarily focused on weight loss while the Health Plus Program is focused on achieving better …

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Medications – Health Plus

WEBWe believe that medication, when used together with lifestyle modifications, can play a role in weight loss and weight maintenance. Too often patients are shamed or humiliated for …

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How to Cook Brown Rice – Health Plus

WEBDirections. Choose the right size pot. For cooking 1 to 2 cups of dry brown rice, a 2-quart saucepan will work well. If the pot is too big, the rice may not steam right.

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PHENTERMINE INFORMATION SHEET

WEBWhat side effects does phentermine have? Stimulation: Phentermine is a stimulant and many patients report feeling “speedy” or having extra energy while taking the medications.

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Basic Yogurt and Vinegar Salad Dressing – Health Plus

WEB8 ounces vinegar (apple cider, balsamic vinegar or a combination of both of these vinegars) 8 ounces plain nonfat yogurt (Greek yogurt has a higher amount of protein) Directions. …

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Basic Principles

WEBBasic Principles Eat between 15 and 25 grams of fat per day. All fat, whether plant or animal, saturated or unsaturated needs to be counted except for the following.

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10 Tips for a Healthy and Happy Thanksgiving – Health Plus

WEBWe are fast approaching the holiday season. Holidays are a wonderful opportunity to spend quality time with family and friends, but they also tend to be full of less healthy foods and …

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Testimonials – Health Plus

WEBFeeling better than ever, confident, and ready to buy a two piece for summer! I had a life changing experience with health plus. I’ve been a overweight my entire life, always …

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