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15 health buzzwords you need to know

Short for?Glycemic Index Pronounced? ‘GLY-CEE-MICK IN-DEX’ What is it? Glycemic Index (GI) is a scale that analyses how much a particular carbohydrate containing food will be digested into our bodies and how much it will effect our blood … See more

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10 best healthy eating channels on YouTube

WEB122 likes. Add a comment Nichola Whitehead has been a UK Specialist Registered Dietitian since 2009, and she began blogging in 2012 to promote healthy eating. On her …

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6 surprising health benefits of a healthy gut microbiome

WEBHealthy gut benefit #2 Weight management. A healthy gut microbiome will even help you keep your weight in check, since the diversity of bugs is linked to both …

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5 ways to boost blood circulation

WEBGinger also aids circulation, and it has natural warming effect. Add spices – chilli, cayenne, turmeric, ginger – to food and drinks. Oily Fish – eat plenty of salmon, …

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9 top tips for optimum gut health from this award-winning …

WEBGut Health Tip #5 Get enough glutamine. This is the most abundant amino acid (building block of protein) in the body, and may encourage immune-cell activity in …

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Stress eating comfort foods

WEBShe explains that food can easily be associated with comfort, which is why unhealthy food habits are so common. food can easily be associated with comfort. ‘High …

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Brain food: 7 key nutrients for a healthier brain

WEBthey help to boost blood flow to the brain. You can boost your intake of flavonoids by eating foods such as citrus fruits, berries, red and purple fruits and …

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9 steps to creating a retreat at home

WEBIn a pre-heated large pot, dry roast the ginger and all the spices (except the bay leaves) on medium heat for a few minutes. This dry-roasting will enhance the flavor. …

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9 helpful tips for a healthy, happy Christmas

WEBBerries contain anthocyanins which are very potent antioxidants, free-radical scavengers and they help regulate liver function. Eat lots of blueberries, blackberries, …

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10 ways to improve mental health at work

WEBRegular exercise has been proven to lower rates of depression and anxiety. Make time to walk to work, get away from your desk and take a stroll at lunchtime and …

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13 healthiest alcoholic drinks

WEBHealthiest alcoholic drinks #3 Vodka & soda. Without a sweet mixer, this combination is sugar-free and therefore lower in calories. There is a misconception that …

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Wellbeing and Health Trends for 2019

WEBHealth Trend #1 Eco-Keto eating. This year the ketogenic diet soared in popularity, with regimes such as Whole30 and the Keto Reset Diet strictly shunning all …

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8 best-tasting green teas for people who don’t actually

WEBGreen Tea Benefit #3 Brain function. Caffeine is the key active component of green tea and it is a known stimulant. The good thing is the caffeine level in green tea is …

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How to protect yourself from coronavirus now that things are back …

WEBAs Professor of Respiratory Medicine Pallav Shah from Imperial College London says, ‘The COVID-19 crisis has highlighted how hand washing is such a simple …

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Signs of menopause

WEBThese are the most common symptoms with 80% of women experiencing these. Musculoskeletal symptoms such as joint and muscle pain, muscle tension. …

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Will the REAL fast diet please stand up

WEBIt’s based in on what is now known as the ‘5:2 diet’ and was released earlier this year. It’s sold a staggering 350,000 copies in Ireland and the UK, 100,000 in the US …

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Leading Menopause Expert Dr Louise Newson reveals 5 common …

WEBMyth #5 HRT causes blood clots. Again, for the majority of women who start taking HRT under 60, the benefits outweigh the risks. If a woman has a history of blood …

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What should poo look like

WEBType 3: Normal. There is a wide variation of normal when it comes to stools, Dr Seward re-iterates. ‘While this general look of sausage like and brown is considered …

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16 must-have health and wellness products EVERYONE is talking …

WEBGut Health. Build and maintain muscle. Hunger suppression. Locako Keto Collagen Salted Caramel Protein Powder £23.99 – clean collagen, creamy and …

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7 best wellness festivals in the UK

WEBSummer in the City, is the UK’s largest and longest-running (now in its 10th year!) Online Video Festival. It launches next week, from Friday to the Sunday. This year …

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