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Health Tips Magazine
WEBHaving good health will allow you to lead a full, uncomplicated and, above all, happy life. Below, we share ten incredible September 18, 2023. Natural Home Remedies. How …
Actived: 9 days ago
Calcium For Better Sleep
WEBCalcium Dosage: The National Institute of Health’s Office of Dietary Supplements recommends that adults ages 19 to 50 consume 1,000 milligrams of calcium per day, …
Category: Supplements Go Health
8 Natural Foods Rich in Silicon & Its Benefits
WEB5. Oats. To quickly increase the presence of silicon in the body is good to have breakfast with oats. It is recommended to keep it as a key food in the diet because it has 595 mg of silicon per 100 g. 6. Millet. Millet is another cereal …
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