Healthinhand.org

Healthy Habits for Healthy Teeth: Tips to Improve Your Overall …

WebEat a healthy diet and limit sugary beverages and snacks. Sugar consumption is linked to a higher risk of cavities in teeth, so cutting back on the amount of sugar you eat and drink …

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URL: https://www.healthinhand.org/resources/healthy-habits-for-healthy-teeth

Understanding Mouth Pain & Over-the-Counter (OTC) Solutions

WebOTC pain relief medications and nonsteroidal anti-inflammatory drugs (NSAIDs) can also ease oral pain when liquids and gels don’t work. Pain relievers, like acetaminophen, can …

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Symptom Relief: Oral Health Health in Hand

WebThere are over-the-counter products available to help you with your dental health. Learn about the products available and how to safely use them.|There are over-the-counter …

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Symptom Relief: Pain Health in Hand

WebWhen experiencing joint pain, there are a few simple steps you can take at home to find relief, including: Protection – protect the injured joint with a brace or wrap. Rest – avoid …

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A Physical Therapist’s Guide to Lower Back Pain Management

WebEven taking walks regularly and avoiding long periods of sitting is beneficial to most people. Physical therapists teach different strategies to prevent low back pain, including ideal …

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Menthol Health in Hand

WebMenthol is commonly used in over-the-counter medicines to help control plaque or kill bacteria that can contribute to gingivitis, as well as to relieve coughs, oral discomfort, …

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Everything You Need to Know About Arnica for Treating Pain

WebFor external use, Arnica gels, creams, or other homeopathic topical forms are ideal for spot treatment of smaller areas. Avoid applying an Arnica topical product on broken or …

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The Top Three Health Consequences of Too Much Screen Time, …

WebInstead, get out of bed and do something boring until you are sleepy and try again. 2. Strain. Screen time can take a toll on your muscles all over your body. Take your eye muscles, …

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How to Be an Informed Dietary Supplements Shopper

WebA proper Supplement Facts label must include directions for use, net quantity of ingredients, and serving size. The label must also provide the manufacturer’s complete address or …

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Supplements for Women in All Stages of Life

WebVitamin B12 supplements are also recommended for older women (and men) because as we age, our bodies don’t absorb vitamin B12 as well. 1. Centers for Disease Control and …

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Homeopathic Medicines: What Are They and How to Use Them

WebHomeopathy is a 200-year old European system of medicine. The active ingredients in homeopathic medicines are highly diluted plants, animals, and minerals that are believed …

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Over-the-Counter Solutions to Your Digestive Problems

WebProton Pump Inhibitors (PPIs) provide long-lasting reduction, up to 24 hours, in stomach acid production. Lansoprazole and omeprazole are both types of proton pump inhibitors. …

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Bronkaid® Max Caplets

WebAdults and children 12 years and over: Take 1 caplet every 4 hours as needed. Do not take more than 6 caplets in 24 hours or as directed by a doctor. ‍. ‍. Children under 12 years of …

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