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Healthy Eating Articles Healthier for Life

WEBFood shopping tips for a healthier you. If we want to lose weight or get healthier, then we need to make specific lifestyle changes. Since we have the most control over the foods …

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High Blood Pressure

WEBWhat you eat and drink can have a real effect on your heart health and can also directly affect your blood pressure. A healthy diet, regular exercise and maintaining a healthy …

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Plant-Based Portions and Proteins

WEBProteins are known as the building blocks of life as they breakdown into amino acids that help the body grow and repair. Our hair, skin and muscle are all made from the protein …

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Eating for a healthy heart Healthier for Life

WEBCoronary heart disease (CHD) is the leading cause of death both in the UK and worldwide. It's responsible for more than 73,000 deaths in the UK each year.

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Seated and standing exercises for Osteoporosis

WEB8:47. This bone loading workout has been created by Mary Morris and is specifically designed for anyone suffering from Osteoporosis. rosemaryconley.com strongly …

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High Cholesterol

WEBHigh cholesterol is when you have too much of a fatty substance called cholesterol in your blood. It is predominantly caused by eating fatty food, not exercising enough, being …

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5 Ways for Self-Care and Stress Reduction

WEBThere are so many ways to practice self-care and getting your daily dose could be as simple as reading a book. It all comes down to you - what leaves you feeling recharged? Read …

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Healthier for Life

WEBEasy to follow weight loss plans, with support and guidance from our nutritional and lifestyle coaches. Food & exercise diary with Weight tracker and Fitbit integration. Community …

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The importance of vitamin D

WEBVitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.

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Don’t like water

WEB3. Eat Your H2O. On average 20% of hydration comes from the foods we eat. Fruits and veggies are full of H2O. Try and choose fruits and vegetables that are high in water …

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What does following a vegetarian or vegan diet mean

WEBBeing a vegetarian means you live on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not …

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Selenium… are you getting what you need

WEBAs a result of Covid 19 we all recognise that staying healthy is fundamentally more important than ever, so we should all pay more attention to keeping our immune system …

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