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The Dos And Don’ts Of Caring For Your Mental Health

No one can avoid stress, but there are ways to deal with it effectively. You can beat stress and improve your mental health by practicing good coping skills and other stress-relieving strategies like yoga. Aside from exercising and exploring nature, you can clear … See more

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The Health Benefits Of Having A Good Mattress

WebThe body needs quality sleep to function optimally. Sadly, most people don’t realize the importance of quality sleep. Poor sleeping habits can lead to several health issues such …

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5 Tips to Promoting Health and Wellness in Your …

WebSet Definite Goals. To promote health and wellness in a community, you need to be clear on the things that you and your group seek to achieve. Come up with …

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Health Benefits of a Barbecue

WebThe fat stays in the food, new fat even gets added by the frying oil! The good thing about a barbecue is that lots of the fat drops through and falls into the fire. That means those …

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Blood pressure, a health indicator

WebBlood pressure is the measure of the force of blood pushing against blood vessel walls. A normal value is 120/80 mmHg or lower. A beating heart creates the pressure when it …

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Blood pressure calculator

WebBlood pressure is an important and vital health indicator. High blood pressure (arterial hypertension) may cause changes to blood vessels, resulting in Atherosclerosis, also …

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Well Water: Its Health Risks And Benefits

WebAccording to researchers, chlorine gas inhalation may cause air obstruction, wheezing, chest tightness and dyspnea. This makes chlorine really dangerous to our health and it’s …

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5 Health Brands With A Strong Social Media Presence

WebLet’s take a look at a few brands that are doing great on social media, and are worth following. 1. Nature Valley. As one of the leading health food brands, Nature Valley’s …

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How Academic Stress Affects Mental Health

WebThis stage comes out on top when the stress factor stays with a person for a long time. Your body loses mental and physical resources. It becomes more challenging to stand against …

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5 Possible Health Benefits of an Amber Necklace

WebA Baltic amber necklace is a source of healing. For centuries, many people throughout Europe used the amber gemstone for its health benefits. However, Baltic amber isn't a …

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