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Vitamin D3 – Health By Principle

WebVitamin D3. †DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, …

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What Happens to Your Body When You Start Taking Vitamin D

WebBy Elizabeth Foley Vitamin D supports the body in a number of ways, including bone health, immune support, and cognitive function. Those deficient in …

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About Health by Principle – Health By Principle

WebHealth by Principle was founded in 2017 with the intention of creating a natural, non-medicinal aid that would provide relief to people suffering from migraines. Located in …

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Products – Health By Principle

WebThese products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose …

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Complete Magnesium Supplement

WebIndividual results may vary. The Complete Magnesium Supplement combines the power of four essential magnesium types to help support the mind and body. The four types are …

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Seven Types of Rest and Why You Need Them – Health By Principle

WebSocial rest is about having meaningful connections with others, and sensory rest is about reducing the amount of external stimulation we are exposed to. Finally, creative rest is …

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Can You Take Multiple Vitamins at the Same Time

WebIf it’s water-soluble, remember to take it with a full glass of water. If it is fat-soluble, take it with a bit of food which contains healthy fats. Remember to make sure …

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Laughing More Can Improve Your Quality of Life

WebOverall, it appears that humor and laughter provide the body with quite a few psycho-physiological benefits. Some of these possible benefits are that they reduce …

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Magnesium Deficiency and Stress – Health By Principle

WebMagnesium and Stress. Research indicates that magnesium deficiency hinders your nervous system from functioning properly (1). Magnesium plays an …

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Are Vitamin D Levels Affected by Dark Skin

WebAccording to research, the higher amount of melanin in dark skin interferes with the skin’s ability to create vitamin D from sunlight. It helps reduce how much UV …

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Mitochondria and Me – Health By Principle

WebMitochondria are often referred to as the powerhouse of the cell because they play a critical role in cellular energy production and influence various aspects of …

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Sleep, Your Greatest Superpower – Health By Principle

WebBy Rachel Welch. Sleep is one of the best, most relaxing, and healing processes that the human body experiences. Not only can it be enjoyable, relaxing, and …

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Does Living Alone Put Your Mental Health at Risk

WebMany studies confirm that living alone is often a catalyst for loneliness, and therefore the increased risk of mental health disorders. However, current studies seem …

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Should you take magnesium in the morning or at night

WebDr. Stanton believes it is best for migraineurs to take Magnesium before 3 p.m. By Rachel Welch If you rely on supplements for balanced nutrition, you likely have …

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How the Food Environment Affects Your Food Choices

WebAn analysis of 27 MEDLINE studies showed that healthy diets cost people $10.50 more per week on average than less-healthy diets. This especially affects people who don’t have a …

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Top 4 Best Free Food Analyzer Apps to Help You Eat Healthily

WebThey offer a one-month free trial before you are charged. Third Place: Fooducate. Fooducate is a nutrition and wellness app designed to help users make …

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How Can Women in Mid-Life Maintain their Bone Health

WebBy Elizabeth Foley As women enter the golden years of life, preventive measures can be taken to reduce the risk of health issues. For instance, proper nutrition …

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