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Health & wellness info that makes a difference in your life

WEBWe’re excited to bring you evidence-based health information that makes a real difference in your life. But we also want to remind you that these articles are not meant as a …

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Depression: what it is, symptoms, causes, & treatments

WEBWomen and the elderly are at a higher risk of developing major depressive disorder. Being lesbian, gay, bisexual, transgender, or intersex is associated with a …

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Anxiety: symptoms, causes, and treatments

WEBIrritability, frustration, and anger. Loss of interest in your favorite hobbies or activities. Fuzzy thinking, marked by trouble with concentration, memory, and decision …

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Mental health: what it is & how to take care of yours

WEBMental health services are also available online with telehealth providers, like Lemonaid. Schedule an appointment with a member of our medical team for an …

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Generalized anxiety disorder: symptoms, causes,

WEBGeneralized anxiety disorder may continue to worsen without treatment. The condition can last for years and, in some patients, the symptoms lead to lifelong challenges. A stressful life event or …

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How cognitive restructuring rethinks depression

WEBIn depression, negative thought patterns are pervasive, automatic, and often not grounded in reality. For this reason, CBT refers to them as automatic negative thoughts or cognitive restructuring. …

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Anxiety triggers: getting to know and manage yours

WEBCreate a ritual. Make some time and plan calming rituals before an anxiety-provoking situation. For example, you can reduce anxiety by enjoying a cup of tea, …

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What is major depressive disorder

WEBMajor depressive disorder is a common type of clinical depression. Scientists are still learning about the causes of major depression, which include factors like …

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Mindful breathing: what it is & how to use it for anxiety

WEBBegin in a comfortable seated position, with your spine upright, but not stiff. Inhale for a slow count of 4. Hold your breath for a slow count of four. Exhale for a slow …

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Situational depression: what it is & how to cope with it

WEBSituational depression, also called reactive depression, is a type of adjustment disorder. It’s traceable to a specific situation or event that happened within …

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How to battle depression naturally: 13 tips & strategies

WEBBe of service. 12. Try something different. 13. Do pleasurable things. When to seek further help. Takeaway. Physical exercise is one of the most effective natural …

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Catastrophizing: 6 ways to recognize and prevent It

WEBStart with a deep breath in and a long, slow exhale. Breathe in for a count of 4. Hold your breath for a count of 4. Breathe out for a count of 4. Hold your breath for a …

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Physical symptoms of depression: 13 signs you may have it

WEBAccording to polyvagal theory, feelings of pain—both physical and mental—may arise to keep you from expending unnecessary energy. Muscle aches and …

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Anxiety and depression: 7 proven tips to treat both

WEB2. Protect your sleep. Sleep disturbances like insomnia are common to both depression and anxiety. Persistent lack of sleep tends to amplify anxiety, negative …

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Social media and depression: what the science says

WEBTakeaway. Research shows a connection between the amount of time you spend on your smartphone and social media with higher levels of anxiety, depression, …

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Insomnia: causes, types, symptoms, & treatments

WEBInsomnia and mental health. Insomnia and mental health issues are closely linked. Sleep issues are a symptom of many mental health disorders, and, in turn, sleep …

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5 relaxing exercises for anxiety to try right now

WEBDaily self-care is an essential part of managing stressors, reducing anxiety, and protecting your mental health. 2. Get your body moving. Moderate to vigorous …

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Dysthymia: low-grade depression symptoms, causes, & treatment

WEBUnlike MDD, which is experienced acutely in cycles lasting 2 – 6 months, dysthymia is characterized as moderate depression lasting at least 2 years. Symptoms …

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Can anxiety be genetic

WEBThat being said, your family history and genes are just one of a combination of factors that influence the development of mental health disorders. In order to find the …

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How to help someone with depression: 9 tips

WEB1. Care for your mental health. For many people in this role, therapy and support groups are a beneficial form of self-care. Many mental health services are …

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4 distress tolerance skills to try in hard times

WEBDistress tolerance skill 1: STOP. Distress tolerance skill 2: Grounding. Distress tolerance skill 3: TIPP. Distress tolerance skill 4: Self-soothe, nurture, & …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.