Health4u.msu.edu

Welcome to Health4U at Michigan State University

WEBIf you need assistance with setting up a Zoom account, please contact the MSU IT Service Desk at 517-432-6200. Appointments are also now available in-person. For an …

Actived: 5 days ago

URL: https://health4u.msu.edu/

CDC Physical Activity Guidelines for Americans

WEBAdults who sit less and do any amount of moderate-to vigorous physical activity gain some health benefits. For substantial health benefits, adults should do at least 150 minutes (2 …

Category: Health Go Health

Emotional Wellness

WEBEmotional wellness is about more than managing stress. Emotional wellness is about being able to successfully navigate the full range of human emotions that are a natural part of …

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A Brief Guide to the Body's Aerobic System

WEBA Brief Guide to the Body's Aerobic System. Aerobic exercise is a cornerstone of physical wellness. Learn more about the function of the aerobic system …

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Laughter is the Best Medicine!

WEBLaughter is a potent endorphin releaser. Laughter releases the endorphins in our brains that induces euphoria not unlike a narcotic (without the obvious drawbacks). …

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Strength Training: Lift Your Way to Better Health

WEBStrength training can ward off age-related muscle loss, keep your bones strong, promote mobility and function, and even help combat depression and cognitive …

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Laughter: Good for Your Brain

WEBLaughter is a potent releaser of endorphins. A very recent article published in the Journal of Neuroscience ( Manninen et al, 2017) shows that laughing with others …

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Bend, Not Break: The Importance of Maintaining Flexibility

WEBWe know that flexibility tends to decrease as we age, and a sedentary lifestyle can hasten this decline. Loss of flexibility can lead to physical issues: chronic …

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Sustainable High Performance

WEBThe Sustainable High Performance class is offered in partnership between the MSU Office of the University Physician (the Health4U Program and the EAP), MSU Extension …

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Sinuses and Michigan

WEBAntihistamines: Antihistamine medications help relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. They …

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Kids don't need to diet. Ever.

WEBChildren who diet have an exponentially higher risk of developing eating disorder than those who don’t diet (Golden, 2016). Alarmed by diet-leader's new product, eating disorder …

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Food and Nutrition Counseling

WEBMSU faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups are eligible for Food and Nutrition counseling. To schedule an appointment …

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University Club of MSU

WEBThe University Club Fitness Center & Spa is an upscale, adults-only retreat. U-Club Fitness members enjoy a wide range of exercise equipment, group exercise classes, personal …

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Physical Literacy: The Foundation for a Life of Movement

WEBPhysical literacy is relevant and valuable at all stages and ages of life. The concept embraces much more than physical competence. At the heart of the concept is …

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SPARTANfit Program

WEBMSU Health Promotion and provides valuable educational fitness and wellness programs, assessments, and resources that support individuals' personal goals to live a healthy …

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Thinking About Drinking

WEBThinking About Drinking has been designed to offer you a safe, confidential way to take stock of your own drinking habits, using evidence-based data and validated tools to help …

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