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Understanding Bioflavonoids and Their Role in Your Health

Web10.Boost your immune system. Bioflavonoids and vitamin C work together as potent water-soluble antioxidants. Both are essential for a strong immune function and …

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11 Health Benefits of Eating Eggs (Evidence Based)

WebThere are 5 grams of healthy fats and 6 grams of protein in a single boiled egg. Moreover, it supplies the body with 22% of the recommended daily intake of …

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How to Practice Portion Control without Feeling Overwhelmed

Web8.Reduce your portion before bed. It’s okay to feel hungry after 10 pm, however, mind the portion you eat at this time. It has to be thrice smaller than your …

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Endorphins: How to Get Them Naturally and Reap Their Best Benefits

Web2.Smile, giggle, and laugh. Smile is a fantastic way to improve your mood as it stimulates the production of happiness hormones. However, laughter works wonders. …

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13 Surprising Health Benefits of Black Beans

Web11.Keep your bones strong and healthy. Boost your bone health by incorporating at least 100 – 200 grams of black beans into your weekly diet. Black beans …

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8 Health Benefits of Eating Bulgur

Web3.Supports Heart Health. The combination of fibers, potassium, and magnesium can significantly contribute to heart and vascular health. These components …

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17 Food Combos That Are Healthier When You Eat Them Together

Web1.Black pepper and turmeric. Technically spices, black pepper, and turmeric possess unbelievably powerful health benefits. An Indian research has proven that black …

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Vitamins and Minerals of Especial Importance to Women

WebHowever, the US National Institute of Health (6) recommends the following for women: 9-13 years- 45 mg. 14-18 years- 65 mg. 14-18 years and pregnant- 80 mg. …

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20 Best Foods for Your Heart

Web3.Flax and chia seeds. Rich in omega-3 fatty acids, flax and chia seeds are great for your cardiovascular health as well. Omega-3s in these seeds work to protect …

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15 Most Awesome Edamame Health Benefits

Web15.Prevent nutrient deficiency. Finally, edamame beans are loaded with a whopping amount of vitamins and minerals that help us stay healthy. Just a cup provides …

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Carbohydrate Intolerance: Definition, Symptoms, and Treatment

WebThe increased blood sugar levels are among the main symptoms of carbohydrate intolerance. The glucose level in your blood begins to increase when your …

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9 Health Benefits of Tryptophan and Its Sources

Web1.Soybeans. Soybeans and other soya foods are a great source of quality protein as well as calcium, vitamin K, magnesium, fiber, and iron. They’re also high in …

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Claustrophobia – Symptoms, Causes, Diagnosis, and Treatment

WebThere are also other places that can trigger claustrophobia, including tunnels, crawl spaces, caves, store dressing rooms, revolving doors, car washes, and public …

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10 Astonishing Health Benefits of Parsley

Web10 Astonishing Health Benefits of Parsley. Frequently used as a topping or garnish in a variety of meals, parsley boasts a wealth of awesome health benefits. …

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10 Signs Your Body Lacks Collagen and How to Get It Naturally

Web4.Wrinkles and fine lines. Many girls in their early 20s have fine lines and wrinkles. Stress is the major culprit, but a lack of collagen may be a reason too. …

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14 All-Natural Ways to Treat Helicobacter Pylori

Web9.Olive oil. The antibacterial and antioxidant properties of olive oil make it an effective remedy for treating h. pylori. It boasts the anti-inflammatory, stomach-coating, …

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High-Risk Pregnancy: Causes, Diagnosis, and Prevention

WebCauses and Treatments. Smoking, alcohol consumption, and substance abuse are all culprits for high-pregnancy risk as well. Heavy drinking leads to a huge risk …

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