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AIP Diet: Foods to Eat & Avoid • Heal Me Delicious
With what seems like so many restrictions, you may be wondering what you caneat on AIP. There really are lots of delicious, nutrient-dense, and anti-inflammatory options that support healing and are … See more
Actived: 7 days ago
30-Day AIP Meal Plan (paleo, dairy-free) • Heal Me Delicious
WebWhat’s Included in this 30 Day AIP Meal Plan. This AIP Meal Plan is reviewed by Integrative Dietician and Autoimmune Protocol Certified Coach, Jacqui Zimmerman, to ensure it meets all the dietary requirements for optimal nutrition while on the AIP. In this AIP Meal Plan eBook, you’ll get: The weekly schedule clearly lays out your meals for
Paleo Chili (AIP, Nightshade free) • Heal Me Delicious
WebTop with bone broth or stock and red wine vinegar. Bring to a simmer. If cooking on the stovetop, reduce heat, cover pot and cook 20-30 minutes until liquid has mostly cooked down. If using Instant Pot, place lid on and cook on slow cooker function for 45 minutes to an hour.
Paleo Wild Blueberry Beet Smoothie (AIP, GF, DF)
WebFirst, add the liquid ingredients to your blender — coconut milk, water, and vanilla extract. Next, add sea salt and protein powder or bone broth powder. Then, top this with the spinach. Finally, add the frozen fruit — frozen wild blueberries, frozen beets, frozen banana, and frozen avocado. Blend until smooth.
Turkey & Kale Soup (AIP, paleo, Whole30) • Heal Me …
WebAdd ground turkey, green onions, thyme, basil, oregano and sea salt and allow the turkey to brown. Next, add acorn squash, chicken bone broth, coconut milk and some water and bring to a boil. Once boiling, lower heat and cover soup. Allow to simmer 20 – 30 minutes until squash is tender. Add kale and stir to wilt, another 3-4 minutes.
AIP Strawberry Avocado Smoothie Bowl
WebTo make this bowl, begin by adding the coconut milk, water and vanilla extract to your blender. Next, add your cinnamon, tigernut flour, AIP-compliant protein powder or collagen, and unsweetened, shredded coconut. Top this with your spinach, coconut butter and fresh avocado. Finally, the frozen stuff – frozen strawberries followed …
Chicken and Dumpling Soup (AIP, Paleo) • Heal Me Delicious
WebFirst, in a large stockpot or dutch oven, cook onion, celery and carrots in olive oil until onions are translucent. Then, add garlic, chicken thighs, herbs and spices and cook about 5 minutes, browning the chicken on all sides. Next, reduce heat and add chicken broth. Allow to simmer 20-25 minutes.
Sweet Potato Lasagna (AIP)
WebPreheat oven to 375 F and place large pot of water on stovetop to boil. In a large skillet, heat olive oil on medium heat. Add ground beef, basil, garlic powder and salt and sauté 3-4 minutes, stirring intermittently. Next, add in nomato sauce. Lower heat and cook an additional 4-5 minutes.
Banana Spice Muffins (AIP, paleo, vegan) • Heal Me Delicious
WebPreheat oven to 375F and line muffin pan with baking cups. In a large bowl, mix cassava flour, powdered ginger, cloves, cinnamon, baking soda and salt. To a food processor or high powered blender add bananas, shortening, coconut butter, vanilla and maple syrup and pulse/blend until smooth.
Pumpkin Scones (AIP, paleo, vegan) • Heal Me Delicious
WebInstructions. Preheat oven to 450F. Place frozen palm shortening into a food processor and pulse until it has broken down into pea sized pieces*. In a large bowl, add cassava flour, tapioca starch, sea salt, cinnamon, ginger, cloves, coconut sugar, baking soda, vanilla and pumpkin puree.
15 Easy Autoimmune Protocol (AIP) Dinner Recipes
WebThese AIP Sheet Pan recipes deliver on that promise and a whole lot of flavor. The most flavorful and easy one-pan AIP meal with sweet and tangy chicken! It cooks in 15 minutes for a simple and quick weeknight dinner that everyone will love! This easy AIP chicken dinner recipe comes together in under 45 minutes and is rich with cozy flavors.
AIP Turkey Burgers (paleo, grain-free) • Heal Me Delicious
WebPreheat grill to medium or oven to 400 F. Meanwhile, prepare vegetables either by chopping by hand with a knife or using a food processor. In a large bowl add turkey, garlic, onion, celery, carrot, mushrooms, cilantro, basil, coconut aminos, coconut flour, olive oil and sea salt. Mix well and using hands, form into 6 patties or less, depending
Hassleback Honeynut Squash (AIP, paleo, vegan)
WebInstructions. Preheat the oven to 425 degrees F. Using a peeler, remove the skin from the squash. Halve it lengthwise and scoop out the seeds. Rub with 1 TBSP olive oil and season with salt. Place squash halves into a casserole dish or a large baking sheet and roast until the squash begins to soften, 10 – 12 minutes.
Caribbean-inspired Beef Soup (AIP, Whole30)
WebInstructions. In a large stock pot, heat olive oil on medium heat. Add carrots, celery, onions and garlic and sauté for 5 minutes stirring frequently (until onions are translucent) Add ground beef and sea salt thyme, oregano, cilantro. Sauté for 3 -5 minutes allowing the meat to be well seasoned.
Honey Garlic Slow Cooker Pulled Pork (AIP, paleo)
WebAdd olive oil to a small saucepan and heat on low-medium heat. Once hot, add in garlic and sauté 2-3 minutes, stirring continuously. Next, add honey, coconut aminos, balsamic vinegar, apple cider vinegar, salt and thyme. Bring to low boil and then remove from heat. Salt tenderloin on all sides and place into slow cooker.
17 of the Best Gluten-free, Dairy-free Dessert Recipes
WebInstructions. Preheat oven to 325F and line a baking sheet with parchment paper. In a small bowl, make the cinnamon sugar topping by combining maple or coconut sugar and cinnamon. In a large bowl, combine cassava flour, …
Sheet Pan Chicken with Fennel and Olives
WebHeat oven to 400F. In a small bowl combine garlic, olive oil, lemon juice, sea salt and thyme. Toss the sweet potatoes with 1/4 of the marinade and place onto a parchment-lined baking sheet. Bake for 10 minutes to give them a head start. While the sweet potatoes bake, place the sliced chicken breasts into a bowl with fennel, pear and …
Sweet Potato and Spinach Ravioli • Heal Me Delicious
WebPour slurry into skillet, reduce heat and stir until the mixture begins to thicken. Remove from heat and set aside. Ravioli. Bring a large pot of salted water to boil. In a large bowl, mix together sweet potato puree, cassava flour and salt. Use hands and knead dough until fully combined.
Sheet Pan Butternut Squash Hash (Egg-free) • Heal Me Delicious
WebStep 1. Season the ground meat. Mix ground meat with olive oil, onion, garlic, salt and dried seasonings. Step 2. Prep the veggies. Peel and cube butternut squash, dice apple and roughly chop spinach. Then, toss with olive oil …
Vegan Queso Cheese Dip (No Cashews) • Heal Me Delicious
WebAdd garlic, carrots, butternut squash, zucchini, sea salt and thyme and cook about 6-8 minutes, or until vegetables become soft. Once vegetables have softened, add everything from the skillet to a high powered blender, along with apple cider vinegar, water, and tapioca starch. Pulse until combined into a smooth sauce.
How to Make Gluten-Free Bone Broth • Heal Me Delicious
WebLine a large heat-safe bowl with a cheesecloth or place a colander or fine-meshed sieve over the bowl. Pour the broth into the bowl and remove the cheesecloth, colander, or sieve, to strain. Discard the vegetables and bones. Optional: Add sea salt to taste and stir well while the broth is still warm.
Gluten Free Super Bowl Recipes (Dairy-free) • Heal Me Delicious
WebThis post may contain affiliate links. This roundup of Gluten Free Super Bowl Recipes for game day snacks, appetizers, desserts and beverages is perfect for football Sunday. Enjoy this selection of dairy and gluten free treats from chili and chicken nuggets to nachos, pizza rolls, salted caramel blondies and spritz-y mocktails.
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