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‘If you don’t make time for your wellness, you’ll be

WEB1 Aug. ‘If you don’t make time for your wellness, you’ll be forced to make time for your illness’ How are you doing with taking care of yourself? Are you eating well and …

Actived: 3 days ago

URL: https://www.headclear.com/library/if-you-dont-make-time-for-your-wellness

Do what gets you through — HeadClear

WEBCuddling a pet, playing video games, reading a book and listening to music are also examples of self-care as are spiritual practices like yoga and meditation. …

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Mental Health Infographics — HeadClear

WEBWe have produced this 2023 mental wellbeing calendar to help us remind ourselves of useful dates and months to plan our activities around. While it is great to …

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6 Reasons to Focus On Your Mental Health — HeadClear

WEB6. Human Connection. Regular human interaction is vital for our mental health. Arranging enjoyable activities with family and friends is not only good for our …

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50 Facts about mental health — HeadClear

WEBA lack of serotonin in the brain can cause depression – but most serotonin is stored in the intestine. (Healthline) Giving a compliment to someone produces oxytocin …

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My manager holds the key to my wellbeing!

WEBManagers are critical to the mental health of workers as they have the power to either promote or detract a healthy work environment. A good manager will value …

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Anxiety through the roof

WEBAnxiety through the roof? Strategies to help you cope with, relieve and control your anxiety. Anxiety can be a detrimental factor to your life and work. Learn practical …

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Infographic What is a wellness and health action plan

WEBWhat is a wellness & health action plan? 10 Reasons why every employee should have a wellness and health action plan-helpful tips for managers on subjects …

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Why is wellbeing important

WEBWhy is wellbeing important? Wellbeing is fundamental to our health and overall happiness and can help us overcome difficulties and achieve our goals in life. …

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Infographic: It is important to look after number 1: 20 mental …

WEBIt is so important to look after number 1: 20 mental health tips to improve your wellbeing. It isn’t ‘egotistical’ or ‘selfish’ to look after number 1, it is essential for …

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I’m struggling: Overcome workplace mental health difficulties

WEBAnxiety. Looming deadlines, mounting pressure and heavy workloads can lead to feelings of anxiety and stress. The physical and mental symptoms include …

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How to talk about mental health with your employer

WEBFor almost anyone the idea of broaching the subject of mental health with your boss is daunting. Whether you’re experiencing a temporary bout of low mood or …

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Ten ideas to get your workplace involved in World Mental Health …

WEBOctober isn’t just crunchy leaves, cosy jumpers and Halloween costumes…it also marks World Mental Health Day. Every year, the World Federation for Mental …

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Top 50 Mental Health Statistics 2022 — HeadClear

WEB23. Almost 12.7% of absence days due to sickness in the UK can be attributed to poor mental health. 24. 1 in 6.8 people are experiencing problems with their mental …

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Use these helping tools to create essential daily work habits and

WEBHere's how to create essential daily work habits and routines using our helping tools to manage your mental health. Read our blog to find out more

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7 Tips On How to Be a Good Manager — HeadClear

WEBSee our 7 tips on how to be a good manager by supporting your employees mental health and how to identify and support when they need to take a break.

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Discover why workplace wellbeing is critical! — HeadClear

WEBWorkplace wellbeing feels more important than ever right now. Recent research by Mind states that at least 1 in 6 workers experience mental health problems …

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Mental Health Business Ethics — HeadClear

WEBBusiness Ethics and the mental health of employees. In this guide, we shall explore the various ways that you can address mental health in the workplace and future proof your …

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Workplace Wellbeing Platform HeadClear

WEBMaximise the potential of your people through HeadClear technology. Our workplace wellbeing platform enables business growth. Employees are becoming more proactive in …

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