Happyhealthycaregiver.com

You're in the right place! Welcome to Happy Healthy …

WebWelcome to Happy Healthy Caregiver©. I'm Elizabeth Miller and I will help you integrate self-care and caregiving with your life. My personal experiences being a family caregiver for my aging parents & brother with …

Actived: 4 days ago

URL: https://happyhealthycaregiver.com/

Resources for Family Caregivers

WebAARP has a toll-free caregiving support line where call center agents are available to take calls Monday-Friday, 7 a.m. to 11 p.m. ET at 1-877-333-5885. The support line is also …

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Getting Started with Yoga: the Basics and Benefits

WebHere are a couple of other free video options: 10-minute morning yoga for beginners, 20 minute home workout, and intermediate/advanced yoga flow. I love yoga because the …

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Empower Your Care Journey with these 17 Caregiving Hacks

WebEvery November we recognize caregivers during National Family Caregivers Month. My gift to my fellow caregivers this month is a list of 17 caregiving hacks. My hope is that even …

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Physical Self-Care: Podcast Episodes, Articles, Gifts, and Resources

WebGifts of Imperfection by Brene Brown. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter by Jennifer Ashton, M.D. Hello New Me: A Daily Food and Exercise …

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Product Review: HandsFree Health's Virtual Assistant "WellBe"

WebThis post is sponsored by HandsFree Health™. All opinions and statements are my own. WellBe® is a voice-enabled virtual health assistant created by HandsFree …

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Emotional and Social Self-Care with Carlos Olivas

WebCarlos Olivas III is a California native who is a three time caregiver. He currently cares for his dad who is living with Alzheimer’s and provides support to his adult daughter and his …

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Just for You: a Daily Self-Care Journal

WebThe “Just for You: a Daily Self-Care Journal” blends a full year’s worth of daily writing prompts with monthly ‘fun’ activity pages. Great gift for family caregivers and non …

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Caregiving & Self-Care Mad Libs

WebMad Lib 2: The Antidote to Caregiver Burnout. Even in the best circumstances, being a family caregiver is [adjective]. Over time, the constant [noun] of caregiving can lead to a …

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Professional Self-Care

WebProfessional self-care is about sharing your strengths and gifts with the world. It’s also about defining boundaries and developing strategies to minimize stress so you live a well …

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Beginner's Guide: Launching a Working Family Caregiver Employee

WebHere are the recommended steps to launch your ERG: Identify the Need: Assess your employee population to identify the specific diversity or affinity group the ERG will cater …

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20 Happy & Healthy Songs for your Workout Playlist

WebBut wait there’s more! I’ve created a Caregiver Anthem playlist as well. Songs to inspire and affirm what family caregivers. Enjoy! 20 upbeat songs to add to your workout playlist. …

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Songs to inspire every family caregiver

WebHootie & The Blowfish “Hold My Hand”. Yesterday, I saw you standing there. Your head was down, your eyes were red. No comb had touched your hair I said get up, and let me see …

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Susie Update: Adjusting to Life After Caregiving (Ep. #118)

WebIn this episode of the Happy Healthy Caregiver podcast, I chat with my sister Susie ten months after our mom’s death – an event that also ended her primary caregiving role for …

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The Dutiful Daughter with Judith Henry

WebIn this caregiver spotlight episode, meet former family caregiver Henry, author of The Dutiful Daughter’s Guide to Caregiving. Learn how Judith received her wake up call to take care …

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Product Review: Hero Medication Management Service

WebIn 2020, Hero reports that their members achieved a 96% median medication adherence rate, far exceeding the national average of 50%. Hero is more than an in-home device. …

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