Happyandhealthywithjen.com

Home Happy & Healthy

WebThat may sound extreme, but I know what it is like to feel tired all the time, stressed, and unhappy that isn't a life! You don't have to be ruled by your hormones or your …

Actived: 5 days ago

URL: https://happyandhealthywithjen.com/

HAPPY AND HEALTHY WITH JEN Jen Knutson

WebOver the next two years all of my health ailments rectified! Well, all except my Hashi’s – more on that in a minute. My cycles became clockwork, they were manageable, the …

Category: Health Go Health

The Ultimate Gut & Hormone Loving Smoothie

WebThis is really important to hormone health. We want to eat about 450 - 500 calories at breakfast to support hormone health and blood sugar regulation. Don't be afraid of …

Category: Health Go Health

5 Tips for Hormonal Balance

WebMaintaining optimal hormone health is crucial for overall well-being. Here are five tips to help you on your journey to hormonal balance: 1. Nourish Your Body: A healthy diet rich …

Category: Health Go Health

Nutrient Rich Food & Depression Part 1

WebThe problem, however, is that much of the research has focused on the implications for physical health. That is, noncommunicable disease, such as obesity, type II diabetes, …

Category: Health Go Health

How To Support & Manage the Gut-Hormone Connection

WebOver the next two years all of my health ailments rectified! Well, all except my Hashi’s – more on that in a minute. Well, all except my Hashi’s – more on that in a minute. My …

Category: Health Go Health

Can Your Microbiome Impact Your Hormones

WebAbsolutely gut health plays a role! And, side note, endometriosis and PCOS are beginning to be looked at as having an autoimmune component. Fascinating, right?! Now, today I …

Category: Health Go Health

Tomato Basil Soup HAPPY AND HEALTHY WITH JEN Jen Knutson

WebAdd olive oil to large pot on medium-high heat. Chop brown onions in half and place into pot. *No need to finely chop; Sautee until brown. While the onion is cooking, chop tomatoes …

Category: Health Go Health

Beginners Guide to Healthy Eating HAPPY AND …

Webemotional health, food as medicine, gut health, healthy eating, healthy food, hormone health, mental health, physical health; 1 Comment; If you’re currently not eating a healthy diet, it can be difficult to start.

Category: Food, Medicine Go Health

Symptoms & Causes of a Microbiome Imbalance

WebSkin Issues (Rashes, Acne, Eczema) Nausea. Allergies. Food Intolerances. Joint Pain. Brain Fog. Asthma. If you answered YES to any of those…well, your microbiome may be out of whack! That just means the good and …

Category: Food Go Health

Set Yourself Up For Success

WebOver the next two years all of my health ailments rectified! Well, all except my Hashi’s – more on that in a minute. Well, all except my Hashi’s – more on that in a minute. My …

Category: Health Go Health

Paleo / Keto Bruschetta

WebOver the next two years all of my health ailments rectified! Well, all except my Hashi’s – more on that in a minute. Well, all except my Hashi’s – more on that in a minute. My …

Category: Health Go Health

HAPPY AND HEALTHY WITH JEN Jen Knutson

WebOver the next two years all of my health ailments rectified!Well, all except my Hashi’s – more on that in a minute. My cycles became clockwork, they were manageable, the …

Category: Health Go Health

Benefits of Strength Training HAPPY AND HEALTHY WITH JEN

Webexercise, mental health, physical health, strength training; 1 Comment; Being fit and healthy is one component to happiness and wellbeing. When our bodies are strong we are better …

Category: Health Go Health

Nutrient Rich Food & Depression Part 2

WebStudies show that people who feel depressed may do so because of certain nutrients lacking in their diet 3.Specifically, eating foods that are high in tryptophan, vitamin B 6, omega-3 …

Category: Food, Vitamin Go Health

Chocolate Protein Chia Pudding

Web1/2 tsp Vanilla. 25-35 drops NuNaturals Vanilla Stevia. Directions: 1. Combine all ingredients in a glass or stainless steel Tupperware container. 2. Whisk well, with a fork, until the …

Category: Health Go Health

Low-Carb Paleo Apple Crumble

Web1/4 tsp Celtic Sea Salt. 1 tsp Vanilla. Directions: Heat oven to 180° C. Peel and slice apples and put into a large bowl. Add the other filling ingredients to the bowl and mix well. Chop …

Category: Health Go Health

Happy and Healthy with Jen

WebIn it, we will discuss the 7 Pillars of Hormone Health - Diet, Supplements, Stress Management, Sleep, Gut Health, Exercise and Endocrine Disrupting Chemicalsand …

Category: Supplements Go Health

Lemon Curd HAPPY AND HEALTHY WITH JEN Jen Knutson

WebPlace the eggs, salt, sweetener and lemon zest in a medium sized pot and whisk together; Place on medium-low heat and whisk until the mixture thickens slightly - generally a 2-3 …

Category: Health Go Health