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Health & Body happiness magazine

WEBFeel stress-free fast: 11 science-backed techniques. HEALTH & BODY 7 comments October 28, 2023. The global pandemic, political turmoil, and now the …

Actived: 7 days ago

URL: https://www.happiness.com/magazine/health-body/

Living a simple life: 6 science-backed benefits happiness.com

WEB4. Living a simple life is great for your health. Living a simplistic lifestyle can also be beneficial to your physical and mental health. A 2014 study published in the …

Category:  Health Go Health

6 ways travel benefits happiness and mental health

WEBAnd aside from giving us the chance to relax, research has shown that, in fact, travel provides us with a great number of benefits to our mental health. So, here …

Category:  Health Go Health

7 mental health benefits of gardening happiness.com

WEBGardening offers a huge range of mental health benefits, from reducing stress and depression to boosting your immune system. Dee Marques explores seven …

Category:  Health Go Health

How Connecting With Nature Benefits Our Well-Being

WEBResearch studies have found a correlation between exposure to natural stimuli, stress and anger reduction, and improvement in self-reported psychological well …

Category:  Health Go Health

The gut-brain axis: understanding how mood and food affect our …

WEBThis is the two-way communication between the nervous system in our gut (enteric nervous system) and the central nervous system. The gut-brain axis also …

Category:  Health Go Health

Healthy habits: 9 ways to create them and banish bad habits for …

WEBThe Reminder (the trigger of the behavior). The Routine (the behaviour itself). The Reward (the benefit of the behaviour). So, to develop a healthy habit, do the …

Category:  Health Go Health

The power of silence: 10 benefits of cultivating peace and quiet

WEBTo their surprise, scientists found that two hours of silence per day prompted greater healthy brain cell growth in the hippocampus – an area of the brain responsible …

Category:  Health Go Health

The 9 health benefits of fishing happiness.com

WEBAmong the psychological health benefits of fishing is confidence and the feeling of mastery; the ability to make progress and develop new skills, which is a critical …

Category:  Health Go Health

The power of kindness: the ripple effect of being nice

WEB1. Kindness releases feel-good hormones. When you do kinds acts for other people, so-called happiness hormones are released, boosting your serotonin, the …

Category:  Health Go Health

Mindful minutes: 10 small practices that make a big difference

WEBMindful minute: 10 practical exercises. Incorporate some of these ten mindful moments into your daily routine and start to feel the benefits soon. 1. Five Conscious …

Category:  Health Go Health

Abundance mindset: why it’s important and 8 ways to create it

WEB6. Be willing to learn. According to Covey, the desire for learning and growth towards mastery experiences forms the basis for abundance mindset. The key to …

Category:  Health Go Health

Mindful behavior: 13 practical mindfulness tools happiness.com

WEB13. Mindful breathing. Here’s a mindful behavior to relax you, great if you can’t sleep. Breathe in through your nose for four seconds, deep into your abdomen. …

Category:  Health Go Health

Uncovering the healing power of the breath happiness.com

WEBStand with your back against a wall, palms facing outwards. Step your feet out around 15cm and make sure your head, shoulders and buttocks are flat against the …

Category:  Health Go Health

What is forest bathing

WEB2. Improved heart health. Forest bathing can reduce hypertension and promote heart health, as pointed out by a study conducted by Kobayashi et al on 19 …

Category:  Health Go Health

Being teetotal: 9 benefits of living alcohol-free happiness.com

WEBIt definitely makes you consider the benefits of being teetotal. 5. Better focus. Being alcohol-free can improve cognitive abilities, from decision making to problem …

Category:  Health Go Health

6 Science-Backed Health Benefits of Knitting happiness.com

WEBAfter being pictured knitting at the Olympics, champion diver Tom Daley put crochet and yarn back in the public eye. Keen knitter Dee Marques looks at the health …

Category:  Health Go Health

Find members in Brooklyn

WEBOn Happiness.com you'll find a large forum and many members in Brooklyn. Happiness.com is the community for people who want to share their interests. Here you …

Category:  Health Go Health

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