Hannahmageerd.com

How to Build a Balanced and Satisfying Meal

WebExamples of Balanced Meals: Meat/fish, rice, and veggies (the classic!) Stir fry with noodles, tofu, and frozen vegetable mix. Soup or stew with lentils, potatoes, …

Actived: 5 days ago

URL: https://hannahmageerd.com/how-to-build-a-balanced-meal/

The Role of Vitamin D on Your Health

WebBone Health. Vitamin D works in tangent with calcium to promote good bone health. The two are actually a team, because vitamin D increases our absorption of …

Category: Vitamin Go Health

Quick Healthy Caesar Dressing with Greek Yogurt

WebIn the Blender/Food Processor: Add all dressing ingredients except for parmesan cheese to a blender/food processor and blend on high speed until smooth and …

Category: Food Go Health

The Mono Diet Explained by a Dietitian

WebAs a Registered Dietitian, I have several concerns about the Monotrophic Diet: 1. Risk for Nutrient Deficiencies. There are essential nutrients necessary for good …

Category: Health Go Health

Dietitian's Tips: How to Make a Healthy (and FILLING!) Salad

WebUse a Variety of Vegetables. Try using at 2-3 (at least) different vegetables in your salad. This can be leafy greens, onions, or colourful vegetables like cucumber, …

Category: Health Go Health

Myths About Fat Debunked by a Registered Dietitian

WebMyth #4: Coconut oil is a source of “healthy fat”. This is a debate in the wellness community these days. While coconut oil is plant-based, it’s actually one of few …

Category: Health Go Health

Foods for Osteoporosis Prevention

WebVitamin K is an essential nutrient for bone health, although it is often overlooked. It is important because it activates proteins involved in bone formation and …

Category: Vitamin Go Health

About Hannah Magee, Registered Dietitian

WebWelcome to Hannah Magee, RD! I’m happy that you’re here. My name is Hannah Magee, and I’m a Registered Dietitian based in Canada. As a Registered Dietitian, I am eager to …

Category: Health Go Health

Meal Planning Guide for Beginners

WebMeal planning is the act of thinking ahead and getting prepared for the meals you’re going to eat. It can be as simple as writing down what you’re going to have for …

Category: Health Go Health

What is Diet Culture

WebWhat is Diet Culture? To put it simply, it is a system of beliefs.One that: Idealizes Thinness and Smaller Bodies. Diet culture idealizes thinness and smaller body …

Category: Health Go Health

Baked Kale & Artichoke Dip with Greek Yogurt

WebIn a mixing bowl, combine cream cheese, greek yogurt, parmesan, lemon zest, lemon juice, garlic, salt and pepper. Fold in chopped artichoke hearts, kale and …

Category: Health Go Health

Chia Seeds: Nutrition Facts, Benefits and Uses

WebChia Seeds Protein: These little seeds make a great complimentary source of protein, offering 6 grams of plant-based protein per serving of 2 tablespoons. …

Category: Health Go Health

Myths vs. Facts About Carbohydrates

WebThe chemical makeup of carbohydrates is literally in the name, carbo-hydrates. They are molecular compounds made up of three elements: carbon, hydrogen …

Category: Health Go Health

Raw Carrot Salad: Hormone Balancing or All Hype

WebRaw Carrot salad is a health and nutrition topic that’s recently been trending online, particularly on TikTok. Claims about eating raw carrot salad mainly include its …

Category: Nutrition Go Health

How to Build a Balanced Breakfast

WebTo eat the right variety of foods and build a balanced breakfast, include a source of: Fibre-rich carbs: To provide long-lasting fuel until your next meal. Fibre not …

Category: Food Go Health

Healthy Beef Chili with Beans AND Vegetables

WebInstructions. Heat the olive oil in a large pot over medium heat. Add ground beef and saute for 3-4 minutes until browned. Add the diced onion, red bell pepper, and …

Category: Health Go Health

3 Healthy High-Protein Lunches with Eggs

WebSprinkle spinach, sun-dried tomatoes, and feta over the eggs. Cook until eggs are just about done, then place the tortilla on top. Flip over so the tortilla is now on …

Category: Health Go Health

Healthy Caesar Salad (with Homemade Croutons!)

WebStep 1: Homemade Croutons. To make the croutons, sprinkle whole grain bread cubes with Italian seasoning and garlic powder in a medium sized bowl. In a …

Category: Health Go Health

Healthy Red Potato Salad with Eggs (No Mayo!)

WebWash your potatoes, but leave the skin on! Then cube, cover with water in a pot, and boil until fork-tender. At the same time, you can hard boil the eggs. Whip up the …

Category: Health Go Health

Healthy Italian Dressing Recipe

WebStep 1: Add all Healthy Italian Dressing ingredients to a mason jar. First, grab a mason jar or other container with a lid that seals tightly. Next, add all of the …

Category: Health Go Health