Gxunited.com

GXunited Helping Fit Pros Thrive

WEBWe write and share stories that help fit pros becomeinspired teachers and humans. We want you to thrive as a fit pro – so we’re giving you resources to save you time planning …

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25 Tips for Success as a Group Fitness Instructor from Team …

WEBGXunited was born in 2015 when Summer, an industry veteran and passionate group fit pro, got sick of searching Facebook groups, Googling, and asking …

Category: Health Go Health

5 Mental Health Benefits of Strength Training GXunited Helping …

WEBSelf-esteem: Being more physically fit, capable of carrying out tasks, and a toned body can dramatically boost self-esteem. What’s more, strength training …

Category: Health Go Health

Group Exercise Instructors: Are you eating enough calories

WEBTim is a nutrition consultant that specializes in counseling active individuals to enhance dietary habits. He constantly works to help people learn the science behind …

Category: Nutrition Go Health

Where You Lead, Will I Follow

WEBMegan Lynch has been a professional in the Fitness Industry since 2003. Originally working as a Physical Education teacher, Megan changed course with the …

Category: Fitness, Course Go Health

Let’s Talk About Male Body Positivity In The Fitness

WEBAnd I thought to myself; “you don’t see plus-size male models in fashion. why is that?” You see a ton of representation from clothing retailers targeted towards women. …

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Hidden Disordered Behaviors Among Group Fitness Instructors

WEBIn 2015, a Norwegian study examined disordered eating behaviors and clinical eating disorders among group fitness instructors and found that 59% of female …

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10 Tips for Successful Active Older Adult Fitness Classes

WEBBring your best to every class. 2. Remind participants that they are in control of their exercise. If there is a reason/ situation/ condition that prohibits a movement, then …

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Teach Youth Fitness Programs to Fight Childhood Obesity

WEBThe childhood obesity rate in the USA is staggering. The CDC states that since 1970, the percentage of children and adolescents impacted by obesity has more than …

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The GXunited Blog GXunited Helping Fit Pros Thrive

WEBThis website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as …

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Improve Enrollment & Retention by Eliminating Weight-Loss

WEBEliminate weight-loss centered messaging from your fitness programs to improve enrollment, retention, and improved health outcomes. COVID-19 turned the …

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4 Reasons Fit Pros Need to Understand Exercise Science

WEBThe most basic understanding of anatomy comes in recognizing if a person is in the correct alignment, and the understanding of the basic cues of correct alignment, …

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My Story of Overtraining Syndrome, Part 4: A Rare Fungal …

WEBRead the Full Story… While you can get an essence of my struggles with overtraining syndrome by reading one part of the story, you really need to read the full 4 …

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6 Reasons Group Exercise Instructors Should Take a Sick Day

WEB3. Get healthier faster. By teaching sick you are further weakening your already depressed immune system to the point that it has no fuel to recover from and …

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Write Your Best Group Fitness Class Introduction

WEBWrite Your Best Group Fitness Class Introduction. Hook your participants in from the beginning and let them know what to expect from your group ex class. The old …

Category: Fitness Go Health

23 Music Resources for Group Fitness Professionals GXunited

WEBUPDATED: June 2018. Whether you are teaching Zumba, Cycling, Strength training, Kickboxing or Yoga, music is a vital part of any group fitness class.As instructors we are …

Category: Fitness Go Health

4 Tips for Creating Easy and Fun Dance Fitness Choreography

WEBKeep it simple. Walking, squatting, and lunging are dance moves!! Go back to fitness basics and see what you can use in that terminology bank, skipping the dance …

Category: Fitness Go Health