Gutnutrition.co.nz

Low FODMAP diet — Gut Nutrition

WebThe low FODMAP diet is a well-researched and accepted treatment option for the above gut symptoms. A short term trial of the low FODMAP diet, with support …

Actived: 3 days ago

URL: https://www.gutnutrition.co.nz/blog-1/low-fodmap-diet

ultra-Processed Food — Gut Nutrition

WebThis is a processed food. An ultra-processed cheese is cheese made using the same method but then grated with other ingredients added to stop it from clumping …

Category: Food Go Health

Legumes & Gut Microbes — Gut Nutrition

WebIngredients. 1 x 400g can black beans drained and rinsed. 1 cup dried dates. 1/4 cup boiling water. 1/2 cup cocoa powder. 4 eggs. 1 Tbsp white wine or apple cider …

Category: Health Go Health

Vitamin D — Gut Nutrition

WebVitamin D is a fat soluble vitamin that is essential for bone health and immunity. Like other fat soluble vitamins, and unlike water soluble vitamins such as …

Category: Vitamin Go Health

Gut Nutrition Blog

WebGut Nutrition blogs contain a bit of science, described in a easy to understand way, and may sound a little nerdy! They centre around nutrients, seasonal foods and diet that are …

Category: Nutrition, Food Go Health

Fruit and IBD — Gut Nutrition

WebFruit contains more than sugar! Fruit also have fibre and phytonutrients and are an essential part of a healthy diet for anymore who wants to improve their gut health, …

Category: Health Go Health

Fermented Foods — Gut Nutrition

WebFermented food seems to be ever increasing in popularity! In 2015 I thought I would experiment with making my own fermented foods and started making kimchi, …

Category: Food Go Health

IBD Research and publications — Gut Nutrition

WebCatherine holds a dual appointment as a Research Fellow in the Department of Medicine at the University of Otago Christchurch, and an Expert Inflammatory Bowel Disease …

Category: Medicine Go Health

APPT — Gut Nutrition

WebGut Nutrition dietitians can prescribe these for you. We see clients nationwide. Gut Nutrition offers video consultations. In person consults are at 40 Stewart St, Christchurch. Book …

Category: Nutrition Go Health

eat beetroot — Gut Nutrition

WebLarger portions of beetroot, e.g. a small whole beetroot (75g), do contain high amounts of the FODMAPs galactooligosaccharides (GOS) and fructans. GOS and …

Category: Health Go Health

What oil should I use

Webbasic VINAIGRETTE . Vinaigrette is super fast to make, reasonably fail safe and can be easily modified to include a range of flavours. You will need either a small …

Category: Health Go Health

Chocolate — Gut Nutrition

WebHomemade chocolate bark. Chocolate bark can be a fun family activity and is super easy to personalise and make various flavour combinations. I particularly enjoy …

Category: Health Go Health