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12 mental health benefits of gardening

WebAs little as ten minutes in a natural space can offer a mental reset, and help to lower stress levels. The physical activity involved in gardening can also be a stress …

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URL: https://growingfamily.co.uk/garden-tips/12-mental-health-benefits-of-gardening/

14 ways that crafting benefits mental health

WebLet’s take a look at how crafting benefits mental health in more detail. 1. Relaxation. Crafting at home promotes relaxation, and relaxing can help ease levels of …

Category:  Health Go Health

Organic gardening: how to improve soil health naturally

WebBenefits of improving soil health in organic gardening. Improving soil health in organic gardening has numerous benefits. Nutrient availability increases, soil structure …

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The benefits of gardening with kids

WebGardening is fantastic for sensory development. The humble task of gardening involves all five senses. Children can see the different colours of plants, smell …

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The Power of Plants: did you know they can do this

WebFirst up is the pleasure we get from seeing a beautiful flower or plant; they have a positive effect on our mood and can really help to cheer us up. Think about how …

Category:  Health Go Health

Why outdoor time matters for a child’s mental health

WebWhy Outdoor Time Matters for a Child’s Mental Health. 1. Stress Reduction: Spending time outdoors has been shown to reduce stress levels and promote relaxation, …

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Everyday tips for managing stress in a family home

WebOpen the window coverings and let the light flow in to reduce stress. 9. Keep it dark at night. The body produces melatonin, the “sleep hormone”, in response to …

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The role of nitrogen in plant health

WebThe role of nitrogen in plant health. As with any living organism, plants need food to stay healthy and grow. Nitrogen plays a key part in this process for plants, as one …

Category:  Food Go Health

Using the iPhone 12 to support your wellness journey

WebHealth. The iPhone 12 also comes with the Health app, which gathers data from your iPhone, Apple Watch and other apps to create a personalised health profile.

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Create Your Own Happy: happiness-boosting activities for 7-11 …

WebCreate Your Own Happy is a modern, practical and fun activity book for 7-11 years olds. It’s packed with creative activities designed to boost happiness and explore …

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25 best indoor plants for oxygen and air purifying

WebMother-in-Law’s Tongue (Sansevieria trifasciata) This unique plant is also called the snake plant due to its tall, upright leaves with distinct green patterns. Mother-in …

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25 easy nature crafts for kids to try

WebYou might also like to take a look at my new book, *A Year of Nature Craft & Play.I’ve written it with Becky from A Beautiful Space and it’s filled with nature play ideas- …

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4 popular indoor plants with health benefits

WebPeperomia pellucida can be used to treat autoimmune disorders that affect joints, like arthritis and gout. It can also help to heal fractures and relieve ulcers, and has …

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Outdoor activities for kids: free printable spring bucket list

WebI’ve created a handy spring bucket list of 40 fun outdoor activities for kids. And you can download it for free! It’s packed with lots of fab ideas for fun activities for …

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73 inspirational gardening quotes and garden sayings

WebGardening is an instrument of grace.”. – May Sarton. “The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not …

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60 inspiring nature captions for instagram and nature quotes for …

WebThe power of nature. Nature is the most wonderful free resource. It can improve our mental health, heal our bodies, stimulate our creativity, inspire us, provide …

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A guide to garden security devices and automation technologies

WebIncorporating security and automation technologies in your garden alarm system offers several benefits. 1. Increased convenience. You can enjoy increased …

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How to get rid of ants in plant pots: 10 easy ways

WebAdd bay leaves and cloves to a glass jug. Pour boiling water into the jug on top of the ingredients in the jug. Allow the water to cool to room temperature. Pour the …

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