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Your Guide to Healthy (And Not So Healthy) Cookware

The three types of cookware that most experts recommend avoiding are copper, aluminum, and Teflon (non-stick coating). Growing up, we had a full set of aluminum pots and pans plus a few small copper pieces for sauces and sautés. The aluminum was lightweight and easy to use day-to-day. The copper was … See more

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Alkaline-Acid Food Charts to Help Balance Your pH

Webwhite vinegar. whole wheat foods. wine. yeast. yogurt (sweetened) Research. Why Second-Hand Fashion Is First Class Shopping. The foods we eat can either help or hinder our …

Category: Food Go Health

Choosing Sustainable Fish for a Healthy Diet

WebHere’s What the Labels Mean for Your Health and the Animal’s. Choosing the right fish to eat. Ultimately, finding fish that are healthier and responsibly raised or caught is a …

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What's The Key To A Healthy Vegetarian Diet

WebHere are 4 tips to get you started. 1. Eat mostly whole foods. Whole foods are single ingredient foods that have not been processed and do not contain preservatives or …

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Eating Local Food is Actually Healthier. Here’s Why

WebLocal foods pack higher nutritional value. Local food doesn’t travel long distances. That means it can be ripened as nature intended and picked when its nutritional value is …

Category: Nutrition, Food Go Health

Fermented Foods and Probiotic Supplements For …

WebYou can easily find soy-miso that is non-GMO at most health food stores. However, if you want to skip soy altogether, these same stores usually offer miso that has been …

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How to Make the Switch from Bad Fats to Heart-Healthy …

WebUnrefined (virgin) coconut oil and unrefined vegetable and seed oils (e.g., avocado, olive, flax seed, walnut, sunflower, and safflower oils). Research. Chemical Sensitivity. Even …

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Tips for Buying Natural and Non-Toxic Furniture

WebChoose natural materials. As a good rule of thumb, stick to raw, natural materials when buying new furniture and décor, whenever possible. Usually, when we think of natural …

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11 Natural Alternatives that are Healthier than White Sugar

WebNatural alternatives to white sugar. While no sweetener is considered healthy, the following sweeteners are health ier alternatives to white sugar and are not genetically modified. …

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Natural Detox: Essential Nutrients for Cleansing

WebEpsom salt is inexpensive and can be found in most drug stores, supermarkets, health food stores, and (of course) online. Zinc Zinc is best known for fighting colds, but it is also an …

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The Benefits of Ceramic Cookware And Why Even Cast

WebWhen we ingest the metallic form of iron, it can accumulate in our vital organs and lead to liver and heart disease, as well as other serious health issues down the road. If you do …

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Natural Shampoos are Better for Healthy Hair. Here’s

WebLook for natural emollients such as olive oil, argan oil, aloe vera, shea butter, coconut oil, avocado oil, or jojoba oil. Natural emulsifiers are safe and non-irritating. Look for …

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Cage Free, Free Range, Pasture Raised Here's What the Labels …

WebWhy cage-free eggs & poultry are NOT a compelling choice. Cage-free (poultry & eggs) is a popular marketing label that doesn’t mean much.While it is a very slight step up from the …

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Is Supermarket Honey Fake

WebAdulterated honey is not “fake honey” Vaughn Bryant, a Texas A&M professor and expert pollen investigator, is the researcher whose 2011 study commissioned by Food Safety …

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How Saunas Detoxify Your Body (Plus A Buying Guide)

WebWater and saunas do mix. Drink your usual 8+ glasses of water each day, plus an extra glass or two for each 15 minutes in the sauna to avoid dehydration. More is not better. A …

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What is Ethical Honey and How Can I Find It

WebWhile most commercial honey lacks pollen, honey labeled as raw and unfiltered will naturally contain bee pollen, as well as the also highly sought after propolis. Research. Bees. …

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Why Make the Switch to Natural Candy

WebNot to mention, completely unnecessary. Yes, candy made from truly natural ingredients can still lead to cavities and sugar-related health issues. But at the very least, these healthier …

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Why Organic Food is More Expensive

WebOrganic certification is expensive. As a result, many farmers employ organic farming methods but do not pay for the certification. Finding organically-grown foods at your local …

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How to Disinfect Your Toothbrush & Keep it Free from Bacteria

WebFor a sanitary toothbrush: Rinse your toothbrush well after each use. Give it a good shake to remove excess water. Store it upright in the open air and let it dry. Sanitize your …

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Sanitize Your Home Naturally Without Harmful Fumes

WebWhite vinegar is a highly effective alternative that kills nearly all household germs, bacteria, mold, and mildew without the harmful fumes or residue of chlorine bleach. Vinegar is just …

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Guide to Essential Oil Diffusers: Nebulizing or

WebNebulizing diffusers use ‘atomizers’ to break the essential oil into fine particles. Pressurized air disperses the resulting micro-mist of oils into the environment. Unlike the other types …

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