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Is coffee bad for you

If you’re worried about your caffeine intake, chances are you probably shouldn’t be. Experts agree that healthy adults can consume up to 400 milligrams of caffeine per day without any negative side effects. For the average … See more

Actived: 7 days ago

URL: https://greenletes.com/the-truth-about-coffee-and-health/

20 Healthy High Protein Smoothie Recipes Greenletes.

WEBSip on the refreshing combination of mango, banana, coconut, and clementines without any added sugar. 3. Mama’s Berry Smoothie by Toby Amidor. This classic smoothie …

Category: Health Go Health

The Ultimate Guide To Feeding Vegan Athletes

WEBThis nutritionally dense seed is full of iron, zinc, magnesium and omega-3s. Try sprinkling some on avocado toast or a salad, or even putting a couple scoops of …

Category: Nutrition Go Health

Superfoods for Athletes The Best Foods For Your Heart

WEBFatty Fish (ex. tuna, salmon, sardines) Seeds (ex. flax and chia) Nuts. Avocado. Fiber-Rich Whole Grains. For athletes, whole grains are a “must eat” food group, especially when it …

Category: Food Go Health

20 (Plant-Based) Vegetarian & Vegan Recipes with Leafy Greens

WEB13. Coconut Spinach Chickpea Bowl By Sara Haas. This gluten-free and vegan-friendly bowl combines creamy coconut milk and starchy chickpeas. With the addition of savory …

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Greenletes Podcast Episodes: Sports Nutrition for Everyday Athletes

WEBThe Greenletes Podcast. Hosted by Registered Dietitian Natalie Rizzo and featuring experts from the sports nutrition and fitness industry. Each episode provides plenty of practical …

Category: Nutrition, Fitness Go Health

10 Healthy Outdoor and Indoor Fall Activities For The Entire Family

WEB1. Apple and Pumpkin Picking. No list of fall activities would be complete without apple and pumpkin picking. Enjoy time with your family outside in the crisp air while spending the …

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Is There a Link Between Gut Health and Athletic Performance

WEBGut health is also directly linked to our hydration status. A healthy gut microbiome is better able to use water efficiently and control the transport of electrolytes through the gut …

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The Female Athlete Triad: What You Need To Know

WEBAs the name suggests, the female athlete triad is a combination of three interrelated conditions– low energy availability, menstrual dysfunction and decreased bone mineral …

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Natalie Rizzo, MS, RD NYC-based Plant-Based Sports Nutrition

WEBGreenletes is a compilation of vegetarian and vegan recipes and practical sports nutrition articles. I’m also a regular freelance writer for Runner’s World and The Beet. And I’m …

Category: Nutrition Go Health

25 Sugar Free Snacks & Foods With No Added Sugars

WEB16.Cereal with Milk. This is another snack where reading the back label is important. There are quite a few healthier cereals on the market that contain whole grains, are fortified …

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6 Sports Nutrition Rules For Child Athletes Tips For Parents

WEB4. Carbohydrates are best for energy. Basically, carbs are what make athletes “go”. They are the fuel for the car. A child athlete’s diet should be balanced and …

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Creamy Coconut Milk Steel Cut Oatmeal Greenletes

WEBInstructions. Bring water to a bowl and add oats. Reduce heat to low and simmer for 20-30 minutes or until all the water is absorbed. Divide the oatmeal among four bowls and top …

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What Is A DEXA Scan for Body Fat

WEBDEXA stands for dual-energy absorptiometry (DEXA). It’s a quick and painless X-ray procedure that measures your body fat percentage and bone mass. DEXA is backed …

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The No-Brainer Guide to Becoming a Registered Dietitian

WEBAn RD (and former career changer) shares her advice and outlines the entire process, including: * My career change story. * What is a Registered Dietitian? * Things to …

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What Is Tofu & Is Tofu Good For You

WEBNutrition facts. In general, the firmer the tofu, the more calories, protein and fat compared to softer forms of tofu. Protein content can range from 4 grams in 3 ounces of soft silken …

Category: Nutrition Go Health

Nutrition for NFL Players: How they fuel, recover & supplement

WEBby Natalie Rizzo, MS, RD. In this episode of the Greenletes Podcast, we chat about nutrition for NFL players, including fueling and recovery, fad diets, supplements and more. This …

Category: Supplements, Nutrition Go Health

Why Weight Cutting Is Dangerous

WEBIt is important to note that there is an ingrained weight bias in all sports and the public, and it leads people to embrace weight cutting, despite negative health consequences. Lower …

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How To Become A Health & Nutrition Freelance Writer

WEBEventually, I wanted to expand my writing portfolio and I sought other outlets that would allow me to write for them, even if that meant writing for free. I became a Stone Soup …

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