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Healthy Recipes made with Clean Ingredients

WebSimple Kale Salad. Hi! I’m Lorena Grater and I’m passionate about healthy recipes made with clean ingredients! Find out more about me! Healthy clean ingredient recipes …

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Healthier Creamy Butter Chicken

WebAdd stir-fried onion to a blender and add tomato sauce, sour cream, sugar, and salt to it and blend until smooth. Add the blended …

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Avocado Spinach Smoothie

WebAdd at least one leafy green. I love baby spinach for smoothies because it has a very mild flavor. Add a “sweetener” to remove the grassy flavor of the green. I love …

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6 Healthy Breakfast Smoothies

WebThe formula for a healthy smoothie needs to have one ingredient of each of these categories: protein; healthy fat; healthy carbohydrate; fiber in the form of fruit and …

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Clean Eating For Beginners

WebSear brown for 5 minutes on one side, flip and sear for another 5 minutes on the other side. 5. Add a handful of green asparagus to the pan and a splash of water to deglaze the bottom. Cover the pan with …

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3 Healthy 30-Minute Dinner Recipes

WebMushroom Rice With Chicken Thighs: * Preheat the oven to 400°F. * Season the chicken on both sides generously with poultry seasoning and drizzle with a little olive oil. * Add 1/4 cup Basmati rice to …

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8 Healthy Meal Prep Bowls in 1 Hour

WebInstructions. Preheat oven to 400F. Add 1.5 Tbsp olive oil, 2 Tbsp dijon mustard, and 0.5 Tbsp maple syrup to a large bowl and whisk until well combined. Peel and slice onion, peel and cube sweet potato …

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10-Minute Tuna Wrap

WebPrepare Avocado Dip. Wash and thinly slice veggies. Wash and dry lettuce. Lay out a large piece of wax paper. Place whole wheat tortilla on top. Spread Avocado Dip on half of the tortilla. Place lettuce, …

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Healthy Pumpkin Bread

WebHow to make Healthy Pumpkin Bread. Mix dry ingredients – first, preheat the oven to 350F. Get a large bowl and add 1 1/2 cups of all-purpose flour, 1 cup of almond flour, 1 tsp of pumpkin spice, 1 tsp of …

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Healthy Pumpkin Pie

WebIn a large bowl, combine 2 cups pumpkin puree, 1/2 cup coconut milk, 1/2 tsp sea salt, 1 tsp cinnamon, 2 tsp pumpkin spice and 2 teaspoons vanilla extract. Once well combined, remove 3/4 cup of the …

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Healthy Salad Dressings

WebInstructions. Maple Mustard, Greek Yogurt, Lemon Poppy Seed, and Peanut salad dressings simply add ingredients to a sealable jar and shake to combine. Cilantro Lime and Citrus Basil Dressings add …

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How To Meal Prep + Make 4 Meals at Once

WebThen, let the pressure release naturally. Prep the Veggies: Preheat the oven to 400 degrees. Peel and finely slice the carrot. Wash, dry, and cut broccoli florets into small pieces. Peel and dice the red onion. …

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Healthy Main Dish Recipes

WebCooking healthy main dishes is key to maintain a healthy lifestyle. Eat your veggies, your protein, and your carbs cooked from scratch and you're good. Here you will find delicious …

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Mushroom Chicken

WebPreheat a large pan over medium heat and season chicken thighs with spices and sea salt and pepper on both sides. Add butter to the hot pan and once melted add chicken thighs and fry for 6-7 minutes per …

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Easy Mediterranean Chicken Orzo

WebInstructions. Bring water to a boil in a large pot, then salt the water and add orzo pasta for 9-11 minutes or until cooked al dente. Preheat a large pan over medium heat. Once hot add butter and a drizzle of olive …

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Broccoli Rice Casserole (all in one baking dish)

WebPreheat oven to 400 F. Wash and chop broccoli into small bite-sized florets. Add rice, garlic, and lemon zest to a baking dish and stir to combine. Add broccoli florets on top of rice. Set aside. In a bowl of jug …

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Easy Lemon Garlic Chicken

WebPrepare the chicken marinade by peeling and finely chopping the garlic. Zesting the lemon. Juicing the lemon. And then adding and mixing the chopped garlic, lemon zest, lemon juice, olive oil and dijon …

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Meal Prep Recipes

WebFind healthy and delicious meal prep recipes that include breakfast, lunch, and dinner ideas. These homemade meals are exactly what you need to nourish your body and feel …

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Juicy Healthy Baked Chicken Breast Recipes

WebPlace baking sheet in the oven for 15 minutes. In the meantime, wash and towel dry asparagus, cut off the dry ends and add to a separate baking sheet. Drizzle with avocado oil and season with sea …

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4 Sheet Pan Chicken Meal Prep Bowls

WebMakes sure each pieces is well coated in oil. Place broccoli and green beans in the oven, under the sheet pan chicken, for 20-25 minutes. Divide all ingredients amongst four meal prep containers in any …

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