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Home The GR Dietitian Grand Rapids, Michigan

WebI approach health and nutrition from a non-diet, weight-neutral stance. I practice from a Health at Every Size (HAES) stance because I believe everyone should have food and body autonomy, …

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URL: https://grdietitian.com/

Top Foods to Boost Brainpower and Memory

WebTry adding in 1-2 cups of black, pinto, garbanzo, or any other variety of bean each week for heart and brain health. Fatty fish, like salmon, tuna, whitefish or sardines. …

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Vitamin D: Are You Getting Enough

WebVitamin D has many important roles in our health. It’s best known for it’s positive effect on bone health as it helps absorb calcium in the small intestine. This can …

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What Is Gentle Nutrition In Intuitive Eating, And How Do I Start

WebIntuitive Eating was created in the 1990s by dietitians Evelyn Tribole and Elyse Resch. The following quote, taken from their book The Intuitive Eating Workbook, …

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Could Your Sleep Habits Be Affecting Your Health

WebGetting enough sleep appears to be a pretty important factor in maintaining good health. According to the CDC, poor sleep is defined as less than seven hours per …

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Mindful Eating: A Practical Approach to Better Nutrition

WebThe process usually requires a lot of digging and layer peeling before answers or best practices can be found for one individual. And, what works really well for one …

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Healthy Travel Tips from a Registered Dietitian

WebHere are some of my top tips to keep you feeling good and healthy during travel: Bring a refillable water bottle. Fluid losses are common during travel. This can be …

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About Holly, The GR Dietitian, Specializing in Nutrition Counseling

WebMeet Holly, The GR Dietitian. As a Registered Dietitian and Certified Intuitive Eating Counselor, I have always been passionate about helping others create a balanced and …

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Intermittent Fasting: Is It Right for You

WebBetter gut health. Digestion seems to improve and participants report less belly bloat with short-term fasting, especially when the eating period ends earlier in the day …

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How to Meal Plan Using Gentle Nutrition

Webbalance: include nutrient-dense foods that you like to promote health and eating enjoyment; These points build a base for good nutrition as well as caring for …

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What Is A Non-Diet Dietitian

WebA non-diet dietitian practices from a weight-neutral standpoint. In treatment, this allows us to focus on what a person needs in that moment rather than pushing a …

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Setting Non-Diet Intentions For A Happy, Healthy New Year

WebMany people choose this time to set resolutions for the year and work towards achieving health and happiness. Unfortunately, this can also be a time where diets and …

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The Value of Working with a Dietitian

WebMaybe you are prepared to grab your health by the horns and drastically change your nutrition habits. Or maybe you only want to change one or two things. Either …

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What is Health at Every Size

WebHealth at Every Size, or HAES, is a weight-neutral, inclusive approach to healthcare. As a HAES practitioner, I help clients learn how to take care of themselves without placing the …

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An Introduction to Intuitive Eating

WebStrict and unnecessary dieting rules that serve the main purpose of altering a person’s body shape can be very mentally taxing. Extensive research shows that dieting …

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View Our Frequently Asked Questions for The GR Dietitian

WebRegistered Dietitians are required to earn a Bachelor’s and Master’s degree in nutrition, and then complete a lengthy, specially designed and supervised internship program before …

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Self-Care Journal Prompts For A Healthy Relationship With Food

WebFebruary 15, 2023. The term “self-care” gets thrown around a lot as simply pampering activities, like bubble baths or pedicures. But it can also include a broad range of …

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How We Can Work Together, The GR Dietitian Services

WebWriting & Presentation Services. As a credible professional, I can help translate evidence-based nutrition research into practical terms in blogs, articles, or ghost-writing projects. …

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How to Make Quick-Pickled Red Onions

WebNot only are pickled vegetables delicious, they can also offer many benefits for us humans, such as improved digestive health, immunity boost, and overall …

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Orthorexia: When the Pursuit of Wellness Becomes an Obsession

WebOrthorexia Nervosa (often shortened to orthorexia) is a term used to describe an unhealthy obsession with what one considers proper or healthy eating. It is …

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What Is A Superbill, And How Can I Use It

WebA superbill is essentially a medical receipt made for insurance companies that details the services a dietitian or health care provider performed for a client. It’s kind of …

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