Graciousvegan.com

Healthy Spiced Chickpea Stew — Gracious Vegan

WEBThis vegan chickpea stew tastes incredibly good, even without all that fat. Makes about 8 cups (6 servings) (about 230 calories per serving, vs. about 500 calories …

Actived: 7 days ago

URL: https://www.graciousvegan.com/recipe-recommendations/2020/3/21/healthy-spiced-chickpea-stew-with-coconut-and-turmeric

Liquid Smoke in a Healthy Plant-Based Diet

WEBAny plant-based dish with a barbecue flavor might benefit from liquid smoke. I use it in my Healthy, Tangy BBQ Sauce. Most recipes for plant-based bacon (using …

Category: Health Go Health

Guide for Roasting Vegetables (no-oil) — Gracious Vegan

WEBRoast for half the time (see times below), then stir/flip the vegetables, rotate the pan, and roast until desired tenderness is reached. Roasting times at 450°F (or …

Category: Health Go Health

Health Questions — Gracious Vegan

WEBThis is the first post in my “Understanding Chronic Inflammation” series. I provide a succinct but critical foundation to understanding chronic, meta-, and age-related inflammation, …

Category: Health Go Health

Plant-Based Freezer Meals — Gracious Vegan

WEBSoup “cubes” that freeze 1- or 2-cup portions. Plastic freezer bags (BPA-free) Silicone storage bags. Mason jars (wide-mouth are easiest) Heavy-duty foil (can …

Category: Health Go Health

Catalina Dressing (no-oil) — Gracious Vegan

WEBThis dressing has a fresh, almost sweet-and-sour tang to it and is delicious! Makes about 1.25 cups. Blend these in a blender or with an immersion blender until …

Category: Health Go Health

About the site — Gracious Vegan

WEBGracious Vegan is an all-inclusive place for anyone to enjoy great-tasting vegan cooking. Whether you have been a committed vegan for decades or if you are just looking to add …

Category: Health Go Health

18 Anti-Inflammatory Salad Ideas — Gracious Vegan

WEBBroccoli (I like to buy bags of broccoli slaw and add some to my salads) 11. Baby kale and spinach. Foods high in omega-3. 12. Walnuts. Salad recipes that use the …

Category: Food Go Health

Review of "How Not to Age" — Gracious Vegan

WEBThis review of Dr. Michael Greger’s book How Not to Age provides an overview of the book’s content as well as some examples of what he covers. My …

Category: Health Go Health

What is Amla Powder

WEBHealth benefits of amla powder. Amla powder benefits are numerous. Amla is anti-inflammatory, and, in one study, it reduced and reversed cancer cell growth in …

Category: Cancer Go Health

Gracious Vegan Parmesan Cheese — Gracious Vegan

WEBJust pulse for one or two seconds at a time and either shake your bullet blender or scrape the mixture out of the corns of a standing blender with a spatula to …

Category: Health Go Health

Differences among Tofu, Tempeh, and Seitan — Gracious Vegan

WEBComparison. Tofu is softer than tempeh and seitan but can be made chewy and dense. Mildest of the three. Freezing makes tofu chewier. Available in all but the …

Category: Health Go Health

Summary of "How Not to Age" — Gracious Vegan

WEBTo get access to my 27-page PDF summary of this mammoth work, click here. Book + videos + citations. At over 600 pages with supplementary materials posted …

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Comparison of Soy Sauces and Aminos — Gracious Vegan

WEBThe average American gets closer to 3,400 milligrams a day. Milligrams (mg) of sodium per teaspoon. Thai thin soy sauce: 450 mg. Soy sauce: 330 mg. Tamari: 330 …

Category: Health Go Health

Summary of "How Not to Diet" — Gracious Vegan

WEBHow Not to Dietby Dr. Michael Gregor shines a much-needed spotlight on myths and truths related to diets and weight loss. Built on a mountain of evidence from …

Category: Health Go Health

What are the Options for Vegetable Broth

WEBFor me, the taste of many of these broths is not very good—carrots seem to dominate the flavor. There’s a brand called Imagine that has a “Vegetarian No-Chicken …

Category: Health Go Health

This Land is My/Your Land — Gracious Vegan

WEBMy sweet, quiet Persian named “Little,” like most cats, was a creature of habit. She made her appearance in particular rooms of the house at predictable times of …

Category: Health Go Health

Face to Face — Gracious Vegan

WEBMy mother was 27 years old when I was born and stubbornly stayed 27 years older than me the rest of her life. By the time I was a young adult, she was middle …

Category: Health Go Health

What are Soy Curls

WEBSoy curls are made from only one ingredient: whole soybeans. This means they provide fiber (6 grams per serving) and a good amount of protein (11 grams per …

Category: Health Go Health

Difference between Thai and Indian curries — Gracious Vegan

WEBMain characteristics of Indian curries: Dry spices (coriander, turmeric, cumin, cardamom, black mustard, dried chilies, etc.) More like a stew than a soup. …

Category: Health Go Health

The Inheritance of Conflict Aversion — Gracious Vegan

WEBI’ve been reading my mom’s letters lately. She was a faithful correspondent, writing every few weeks until a month before her death in 1998. One thing I’ve noticed in …

Category: Health Go Health

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