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22 Best fitness gadgets 2024: Fitbit to Theragun British GQ

WEBBest fitness gadgets at a glance…. Best fitness tracker: Garmin Forerunner 245, £249 at amazon.co.uk. Best at-home rowing machine: Hydrow Rower, £1,995 at …

Actived: 7 days ago

URL: https://www.gq-magazine.co.uk/gallery/top-fitness-gadgets

The best way to test your fitness in 2023

WEBThe purpose is to test aerobic fitness with participants running as fast and far as they can on a flat track in 12 minutes. You then use the formulas below to calculate …

Category: Fitness Go Health

Drinking lemon water: The dos and don'ts, according to …

WEBAs with any health craze like coconut water and rosemary oil, lemon water has its own set of side effects. “Drinking too much lemon water may trigger acid reflux, …

Category: Health Go Health

Digital health and wellness: how to use tech healthily

WEBDigital health is an efficient and balanced approach to wellbeing within how we use our technology. Over the past year, technology has been the saving grace for …

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The ultimate GQ guide to the best multivitamins for men British GQ

WEBWild Nutrition Men’s Food-Grown Daily Multi Nutrient. Pros: Includes magnesium and selenium | Optimal combination of zinc and vitamin C to ward off …

Category: Nutrition, Food, Vitamin Go Health

Best diet for over 60: the 10 changes you need to make

WEBIn general, we should always try to eat more of the “ superfoods ” at every stage of life. These include: wild salmon, blueberries, broccoli, tomatoes, soy, flaxseed, …

Category: Food Go Health

How Dr Mark Hyman's longevity workout got him a six-pack in his …

WEBAs Dr. Hyman reveals in his New York Times bestseller Young Forever, increasing your span of healthy years doesn’t require fancy tech or elaborate routines …

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Adriene Mishler: ‘In 2021 I was like, “I have to pause. I have to

WEBAdriene Mishler, founder of YouTube channel Yoga With Adriene, built a mindfulness empire that exploded over lockdown. Here, she speaks about her mission …

Category: Health Go Health

Want to live a longer, healthier life

WEBThe National Center for Health Statistics in the US found that “only 24.2 per cent of adults aged 18 and over met the 2018 Physical Activity Guidelines for Americans …

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Prostate cancer: Why are men so reluctant to see their doctors …

WEBA health scare can be just the early-morning wake-up call you need to put your wellbeing on track. After seeing that doctor in Beverly Hills, I thought far more …

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Ginger shots: Benefits for weight loss, explained by nutritionists

WEBThe idea of using ginger as a traditional herbal remedy for general health problems first originated in China and India over 5,000 years ago. Fast forward to today, …

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Best diet for men over 40: Five changes you need to make

WEBAn adult man requires some 30g of fibre a day, but it seems that on average we get less than 18g. Fibre is found in grains, legumes, fruits and vegetables. You can …

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Apple cider vinegar: The dos and don'ts, explained by nutritionists

WEBThe high pH intensity of the vinegar can neutralise stomach acid, bringing balance to the levels of acid, and preventing it from flowing back up, which is the root …

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Is drinking salt water good for you

WEBTikTok claims that drinking salt water can help with digestion, meanwhile, have a grain of truth to them, but only for those of us who have an existing deficiency. …

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Bob Mortimer: ‘Depression is like every vein, artery and cell in your

WEBWhich really does, quite quickly, improve your mental health. On the morning of the final, which was a dream come true. Waking up that day, I saw that social media …

Category: Mental health Go Health

The healthiest alcoholic drinks to order at the bar British GQ

WEBHealth This is the healthiest alcoholic drink you can order at the bar An expert explains which concoctions will do the least damage to your fitness routine—and …

Category: Fitness Go Health

Coconut oil pulling: Benefits for teeth, according to dentists

WEBAnd with oral health often an indicator of one's wider general health, coconut oil pulling could have some real benefits. In 2012 a study at the Department of Public …

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Is oat milk bad for your skin

WEBA little bit of oat milk in tea or coffee is probably too small an amount to affect your skin, but larger quantities can make a difference. If you're drinking a lot of it, it's …

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Inside the world of health concierges, the 'Charlie's Angels of the

WEBStill, others are less convinced of this new industry’s merits. Dr Kailash Chand, honorary vice president of the British Medical Association, describes concierge …

Category: Medical Go Health

Bear Grylls on tackling mental health issues

WEBBy Bear Grylls. 9 August 2017. Martyn Milner/The Scout Association. However strong we think we are, we're all vulnerable to mental health issues at times. In fact, probably a lot …

Category: Mental health Go Health

LGBT+ people are more depressed than straight people. Here's …

WEBA culture of silence, however, is still common, and this must change. He says GQ 's finding that 45% of GBT men felt their life was not worth living is alarming. “Many …

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Mental health and crime: how strong is the link

WEBThe biggest discrepancy, predictably, was for sexual offending, of which men commit over 98 per cent. As for the link between violence and mental illness, different …

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