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70 Awesome Ways Healthy Fats Boost Your Brain & Make Kids …

Did you know that our brains are 90% fat? The brain loves fat…just not French fry fat (darn!). There are different ways you can add good fat to your children’s diet. Fats will: 1. build their … See more

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Health Benefits of Eggs

WebEggs are amazing for health! They contain 6 grams of high-quality protein. They are rich in choline–an essential vitamin-like nutrient that helps develop the brain …

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10 Amazing Benefits of Drinking Water and How it Makes Kids …

WebDrinking 5 glasses of water each day can slash the risk of breast cancer by 79%. When a person drinks at least 5 glasses of water a day, they are 50% less likely to develop …

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14 Negative Effects of Sugar on Kids and How to Avoid It

WebSugar suppresses the immune system; causes hyperactivity in children; lowers concentration levels; weakens eyesight; causes stomachaches and indigestion, is linked …

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Health Benefits of Cucumbers for Kids

Web10. Helps with Eczema, Psoriasis, Hair Loss, Splitting Nails. Cucumbers contain both silica and sulfur—both amazing minerals that help improve skin conditions …

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Here are the Most Amazing Veggies That Make Kids Smarter!

WebHigh in vitamin A. This vitamin is associated with healthy vision and contains a pigment that helps night vision. Broccoli, carrots, cauliflower, bell peppers are all amazing veggies that …

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Best Breakfast Yogurt for Healthy Smart Kids in the Kitchen

WebInstructions. Heat the milk to 180 degrees (use a candy thermometer) Cool the milk to 110 degrees (use a candy thermometer) When the milk has cooled to 110 degrees, stir in the …

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The Best Lemonade Recipe: Healthy Smart Kids in the Kitchen!

WebSqueeze the lemons. Pour the juice into a big jar or pitcher (needs to hold over 4 quarts of lemonade) Add the sugar to the lemon juice mixture. Let the sugar and lemon juice blend …

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Ways to Relax Your Mind and Body

WebBathing can trigger the art of mindfulness which is focusing on the moment and situation you are in. It allows for deep relaxation, putting aside the stresses of the past and promotes …

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16 Amazing Medicinal Plants for Healing: The Doctrine of Signatures

WebEggplant contains a powerful antioxidant called nasunin which literally eats up free radicals and protects the brain against oxidative damage. Avocados are high in good fat—the …

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Here are 18 of the Most Spectacular Benefits of Bananas!

Web4x the protein. 2x the complex carbohydrates. 3x the phosphorus. 5x the vitamin A. 5x the iron. 2x more other vitamins and minerals. Rich in potassium. Simply put, bananas are …

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22 Fascinating Benefits of Honey That Will Make You Smile

WebHoney helps to stimulate the production of immune cells in the body and with more and stronger immune cells, it’s easier to stay healthy. Raw honey also contains an immune …

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What are the Negative Effects of Sugar on Kids

WebWatch on. 14 Negative Effects of Sugar on Kids and How to Avoid It. Most of us are aware of the negative effects of sugar on kids. Here are 14 reasons why you don’t want your …

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Classical Music for Kids: 12 Ways it Helps with Memory & Math

WebDances to the music. Marches to the music. Sings. Whistles melodies. Hums tunes. Plays musical games with other children. A young child (ages 2-5) sings, hums tunes, plays …

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Warning: How to Keep Your Kids From Technology Addiction

WebStrategy #2: Equal Time Practicing/Playing and Tech-Use. For every minute our sons spent on a tech device, they had to spend an equal amount of time practicing their musical …

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20 Important Things You Didn't Know About Kids & Digestion

WebAcid reflux. Gas. Constipation. Heartburn. Bloating, etc. Most likely these problems started when they were young because of poor eating habits. Children of all ages (including …

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Mind Maps for Kids: Here Are 8 Ways to Make it Amazing!

WebFollow these steps and refer to the visual example below. #1: draw a circle in the middle of your paper and write, “HOW TO STOP BULLYING”. #2: draw between 6 and 8 spokes …

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Here Are 8 Important Reasons Why Kids Need to Doodle

WebReason #8 Doodle Art: Doodle as a Family to Solve Problems. Make doodling an important activity in your home and with your kids. Watch their thinking, problem-solving and …

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Why are Parabens Bad

WebMany studies indicate that they are linked to- Breast cancer. Cell proliferation that leads to cancer. Parabens fuel the growth of existing cancer through estrogenic activity. …

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