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The Top 5 Health Benefits of Red Lentils – Good Food …

WEBTop 5 Health Benefits of Red Lentils: Lower Cholesterol. Soluble fiber found in red lentils binds to “bad” cholesterol and helps our body excrete it through bile acids. This helps to lower our cholesterol, which helps keep …

Actived: 7 days ago

URL: https://goodfoodforgood.ca/blogs/recipes-with-simplicity/the-top-5-health-benefits-of-red-lentils

"Healthwashing" and How to Avoid It – Good Food For Good

WEBThe Good Food For Good Ketchup is sweetened with dates, packaged in glass, and its ingredients are readable by the everyday person. 3. Stick to unprocessed foods. Keep …

Category: Food Go Health

Want a healthy gut

WEBEating for your Gut Your gut health is more important than you may realize. Some of the biggest health conditions and diseases we face, from reflux and irritable bowel …

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How to be healthy

WEBI prioritized these 5 things in my life to be healthy. They are super simple and mostly free. You just need to prioritize them. Health is Wealth!1. Hydration: Our bodies are mostly …

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Why You Should Add Legumes to Your Diet – Good Food For Good

WEBMany plant-based diets offer legumes as a low-fat meat alternative because they provide protein, fiber, vitamins B and E, and minerals, including calcium, potassium, and iron. …

Category: Vitamin Go Health

8 reasons to adopt plant-based lifestyle in 2021

WEBReducing The Risk Of Diabetes. Plant based diets have been linked to reducing the risk of Diabetes. Diabetes is one of the top ten reasons people die prematurely and it has been …

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Top 5 Health Benefits of Chickpea Flour – Good Food For Good

WEBProtein: 20.6 g. Fat: 6.2 g. Top 5 Health Benefits of Chickpea Flour. Great Source of Plant-Based Protein. One serving of chickpea flour contains 20g of protein, which is …

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How Sugar Damages Your Immune System

WEBAn orange soft drink only contains refined sugar. It provides no health benefits and only elevates your blood sugar drastically. This will also lead to a negative effect on your …

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12 Amazing Benefits of Sunflower seeds

WEBWhy to eat more sunflower seeds . 1. Improves Heart Health . Increasing consumption of seeds such as Sunflower seeds along with whole grains, nuts, and legumes is …

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Breaking up with sugar

WEBYou are on the right path! The World Health Organization recommends 6 teaspoons (25g) of free sugar consumption per day, but most of us are consuming over 17 teaspoons …

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15 Reasons Why You Should Be Eating Jackfruit

WEB15 reasons why you should eat jackfruit… now! 1. Improves Immunity. Jackfruit is rich in Vitamin C. It is also rich in isoflavones, lignans, and saponins. All of these molecules are …

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5 Tips To Stay Healthy During The Holiday Season

WEBThe Holidays are just around the corner! With the pandemic and our second lockdown in Toronto, it can be quite easy to lose motivation and lose track of our health and …

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Recipes & Cookbooks

WEBI will show you how you can make 4 Indian inspired dishes using all organic ingredients for roughly $50 to feed 3 – 4 people per dish. Total servings can range from 12 – 16 …

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Indian Butter Chicken Recipe

WEB1 table spoon oil of your choice, we used organic coconut oil. 16 oz of cubed chicken thighs or 16 oz of cubed extra firm tofu. 1 jar Good Food For Good's Butter Chicken Sauce. …

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Beyond Meat vs. Conventional Veggie Burger – Good Food For Good

WEBStarting with the macronutrients, a Beyond Meat patty has 40g of Carbs, 20g of protein, 22g of fat, and 3 g of fiber. The amount of fat in one serving not only surpasses the amount …

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Dates, Honey Or Stevia

WEBThe most investigated properties of honey for its potential usage as an alternative medicine include (1) its antioxidant activity, (2) its ability to induce anti-inflammatory and …

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There is Power in Food

WEBA recent study by PLOS Medicine revealed that switching up your diet can add years to your life. In the study, the researchers created a model that compared traditional …

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Why Our Ingredients Matter

WEBOur crave-worthy sauces are made from only delicious, natural ingredients that you can find in your kitchen. They are all-natural, 100% Organic and contain zero added sugar. We …

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15 Reasons You Should Start Eating Dates Today

WEBEating dates will enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron. Date also is a rich source of a variety of B …

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Pumpkin Seeds: Benefits & Nutrition

WEBWhy was the pumpkin left feeling sad? Because he felt empty inside! On that note, lets dive into pumpkin, and the nutrient-dense seed it contains – the pumpkin seed! Pumpkin is a …

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Compelling Reasons To Avoid All Artificial Sweeteners

WEBArtificial sweeteners – they were meant to help with weight loss and cause no harm! Hmmmmm – The current issues with artificial sweeteners lies in the incorrect …

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